lu.shulezhko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sat 30: 1231 * 72%
Fat:
 
Prot:
 
Carbs:
37.42g
 
21.95g
 
164.70g
- -
Fri 29: 1612 * 95%
Fat:
 
Prot:
 
Carbs:
53.73g
 
65.99g
 
185.11g
- -
Thu 28: 2017 * 119%
Fat:
 
Prot:
 
Carbs:
104.98g
 
83.56g
 
188.53g
- -
Wed 27: 1492 * 88%
Fat:
 
Prot:
 
Carbs:
53.75g
 
67.69g
 
166.14g
- -
Tue 26: 2313 * 136%
Fat:
 
Prot:
 
Carbs:
124.29g
 
76.41g
 
182.76g
- -
Mon 25: 1621 * 95%
Fat:
 
Prot:
 
Carbs:
71.72g
 
83.61g
 
165.69g
- -
Sun 24: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
74.84g
 
80.71g
 
149.57g
- -
Sat 23: 1480 * 87%
Fat:
 
Prot:
 
Carbs:
38.11g
 
51.41g
 
154.93g
- -
Fri 22: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
68.45g
 
85.44g
 
155.10g
- -
Thu 21: 1810 * 106%
Fat:
 
Prot:
 
Carbs:
73.35g
 
112.15g
 
183.23g
- -
Wed 20: 1880 * 111%
Fat:
 
Prot:
 
Carbs:
87.43g
 
89.45g
 
197.20g
- -
Tue 19: 1683 * 99%
Fat:
 
Prot:
 
Carbs:
76.43g
 
88.28g
 
159.58g
- -
Mon 18: 1561 * 92%
Fat:
 
Prot:
 
Carbs:
66.97g
 
99.20g
 
120.77g
- -
Sun 17: 2049 * 121%
Fat:
 
Prot:
 
Carbs:
86.28g
 
78.92g
 
200.85g
- -
Sat 16: 1951 * 115%
Fat:
 
Prot:
 
Carbs:
68.59g
 
67.09g
 
195.73g
- -
Fri 15: 1809 * 106%
Fat:
 
Prot:
 
Carbs:
86.48g
 
73.47g
 
132.90g
- -
Thu 14: 1757 * 103%
Fat:
 
Prot:
 
Carbs:
53.64g
 
96.94g
 
171.41g
- -
Wed 13: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
58.89g
 
91.00g
 
197.46g
- -
Tue 12: 1894 * 111%
Fat:
 
Prot:
 
Carbs:
71.42g
 
85.69g
 
201.72g
- -
Mon 11: 1675 * 99%
Fat:
 
Prot:
 
Carbs:
55.97g
 
100.39g
 
165.15g
- -
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