nnury123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 1030 * 49%
Fat:
 
Prot:
 
Carbs:
38.64g
 
53.29g
 
122.29g
- -
June 2024
Tue 25: 200 * 10%
Fat:
 
Prot:
 
Carbs:
0.19g
 
3.90g
 
45.07g
- -
Mon 24: 1746 * 83%
Fat:
 
Prot:
 
Carbs:
41.21g
 
73.85g
 
277.12g
- -
April 2024
Wed 24: 124 * 6%
Fat:
 
Prot:
 
Carbs:
5.34g
 
6.67g
 
13.01g
- -
Tue 23: 1317 * 63%
Fat:
 
Prot:
 
Carbs:
58.93g
 
66.67g
 
138.24g
- -
Mon 22: 1627 * 77%
Fat:
 
Prot:
 
Carbs:
42.95g
 
66.29g
 
244.60g
- -
Sun 21: 732 * 35%
Fat:
 
Prot:
 
Carbs:
22.36g
 
32.24g
 
99.62g
- -
Sat 20: 871 * 41%
Fat:
 
Prot:
 
Carbs:
26.33g
 
48.21g
 
110.62g
- -
Fri 19: 1800 * 86%
Fat:
 
Prot:
 
Carbs:
53.31g
 
89.13g
 
247.44g
- -
Thu 18: 1695 * 81%
Fat:
 
Prot:
 
Carbs:
61.32g
 
71.03g
 
218.28g
- -
Wed 17: 1787 * 85%
Fat:
 
Prot:
 
Carbs:
50.42g
 
58.60g
 
277.94g
- -
Mon 15: 1045 * 50%
Fat:
 
Prot:
 
Carbs:
36.80g
 
46.93g
 
147.03g
- -
February 2024
Fri 2: 1942 * 92%
Fat:
 
Prot:
 
Carbs:
78.38g
 
110.27g
 
209.89g
- -
Thu 1: 1807 * 86%
Fat:
 
Prot:
 
Carbs:
58.38g
 
76.30g
 
258.00g
- -
January 2024
Wed 31: 1787 * 85%
Fat:
 
Prot:
 
Carbs:
56.50g
 
72.86g
 
254.00g
- -
October 2023
Mon 30: 426 * 22%
Fat:
 
Prot:
 
Carbs:
31.47g
 
11.76g
 
29.03g
- -
February 2023
Tue 21: 1397 * 74%
Fat:
 
Prot:
 
Carbs:
37.92g
 
37.97g
 
230.79g
- -
January 2023
Sat 7: 737 * 39%
Fat:
 
Prot:
 
Carbs:
23.99g
 
26.76g
 
107.73g
- -
November 2022
Sun 27: 1051 * 55%
Fat:
 
Prot:
 
Carbs:
43.23g
 
43.25g
 
126.30g
- -
Tue 15: 145 * 8%
Fat:
 
Prot:
 
Carbs:
7.46g
 
5.14g
 
14.57g
- -
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