| November 2021 |
| Tue 30: |
1305 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.29g |
|
79.28g |
|
83.10g |
|
-
|
-
|
| Sun 28: |
834 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
55.37g |
|
72.40g |
|
-
|
-
|
| October 2021 |
| Wed 20: |
296 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
13.98g |
|
25.51g |
|
-
|
-
|
| Mon 4: |
380 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
15.57g |
|
46.64g |
|
-
|
-
|
| August 2021 |
| Thu 26: |
912 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
40.72g |
|
83.46g |
|
-
|
-
|
| July 2021 |
| Tue 13: |
902 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
66.62g |
|
45.20g |
|
-
|
-
|
| Mon 12: |
964 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.96g |
|
60.09g |
|
74.95g |
|
-
|
-
|
| Fri 2: |
364 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
17.13g |
|
36.94g |
|
-
|
-
|
| Thu 1: |
819 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
65.70g |
|
94.07g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1225 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.94g |
|
95.41g |
|
102.14g |
|
-
|
-
|
| Tue 29: |
774 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
87.38g |
|
49.35g |
|
-
|
-
|
| Mon 28: |
1145 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
80.77g |
|
155.07g |
|
-
|
-
|
| Mon 21: |
1217 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
79.33g |
|
131.12g |
|
-
|
-
|
| Mon 14: |
1092 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
125.88g |
|
43.59g |
|
-
|
-
|
| Sun 13: |
1165 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.07g |
|
95.72g |
|
94.54g |
|
3084*
|
 1919
|
| Sat 12: |
1077 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
96.03g |
|
66.78g |
|
2895*
|
1818
|
| Fri 11: |
1343 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
67.31g |
|
131.87g |
|
53.69g |
|
-
|
-
|
| Thu 10: |
1405 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
67.13g |
|
97.32g |
|
105.96g |
|
2397*
|
992
|
| Wed 9: |
1231 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
71.78g |
|
60.32g |
|
84.75g |
|
-
|
-
|
