| September 2024 |
| Fri 20: |
-
|
-
|
|
2177*
|
-
|
| Thu 19: |
-
|
-
|
|
2024*
|
-
|
| Wed 18: |
-
|
-
|
|
2672*
|
-
|
| Tue 17: |
-
|
-
|
|
1316*
|
-
|
| Mon 16: |
-
|
-
|
|
2514*
|
-
|
| Sun 15: |
2290 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
119.91g |
|
91.66g |
|
209.60g |
|
3742*
|
 1452
|
| Sat 14: |
2083 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
80.11g |
|
123.04g |
|
210.27g |
|
3137*
|
1054
|
| Fri 13: |
1699 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
83.73g |
|
219.15g |
|
2700*
|
1001
|
| Thu 12: |
2027 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.59g |
|
98.80g |
|
260.21g |
|
2094*
|
67
|
| Wed 11: |
2263 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
114.21g |
|
94.50g |
|
211.70g |
|
2490*
|
227
|
| Tue 10: |
1556 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
63.91g |
|
63.85g |
|
182.32g |
|
1273*
|
 283
|
| Mon 9: |
2151 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
100.72g |
|
70.37g |
|
241.64g |
|
2317*
|
166
|
| Sun 8: |
1716 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
60.07g |
|
220.34g |
|
3601*
|
1885
|
| Sat 7: |
2128 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
100.26g |
|
92.86g |
|
204.75g |
|
2616*
|
488
|
| Fri 6: |
1989 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
72.92g |
|
129.98g |
|
191.48g |
|
3504*
|
1515
|
| Thu 5: |
1506 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
72.84g |
|
73.75g |
|
142.05g |
|
2893*
|
1387
|
| Wed 4: |
2169 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
104.11g |
|
94.36g |
|
209.27g |
|
878*
|
1291
|
| Tue 3: |
1831 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.92g |
|
67.28g |
|
251.60g |
|
2935*
|
1104
|
| Mon 2: |
1664 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
72.77g |
|
85.97g |
|
168.16g |
|
2292*
|
628
|
| Sun 1: |
2097 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
89.34g |
|
114.79g |
|
198.33g |
|
4289*
|
2192
|
