| Daily Average: |
Exercise: 2573 Cals |
|
Food: 1945 Cals |
(Fat: 82.56g, Protein: 89.67g, Carbs: 208.06g) |
| Monthly Total: |
Exercise: 51464 Cals |
|
Food: 29169 Cals |
(Fat: 1238.40g, Protein: 1345.01g, Carbs: 3120.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -2192 |
|
2
|
Net -628 |
|
3
|
Net -1104 |
|
4
 |
Net 1291 |
|
5
|
Net -1387 |
|
6
|
Net -1515 |
|
7
|
Net -488 |
|
8
|
Net -1885 |
|
9
|
Net -166 |
|
10
|
Net 283 |
|
11
|
Net -227 |
|
12
|
Net -67 |
|
13
|
Net -1001 |
|
14
|
Net -1054 |
|
15
|
Net -1452 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
|
|
*Based on an RDI of 2700 calories (07 Jan 19)
|
