| January 2024 |
| Wed 10: |
670 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
115.45g |
|
36.00g |
|
-
|
-
|
| December 2023 |
| Sun 3: |
560 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
29.34g |
|
45.74g |
|
-
|
-
|
| November 2023 |
| Fri 17: |
1026 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
89.34g |
|
89.06g |
|
-
|
-
|
| Sun 12: |
553 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
40.13g |
|
64.60g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
1282 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
80.53g |
|
148.36g |
|
-
|
-
|
| Mon 18: |
614 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
46.22g |
|
62.71g |
|
-
|
-
|
| Fri 15: |
1382 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.64g |
|
66.06g |
|
139.95g |
|
-
|
-
|
| Thu 14: |
1142 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
58.18g |
|
150.46g |
|
-
|
-
|
| Wed 13: |
1262 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
95.58g |
|
126.57g |
|
-
|
-
|
| Tue 12: |
1099 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
88.12g |
|
106.66g |
|
-
|
-
|
| Wed 6: |
843 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
67.50g |
|
85.33g |
|
-
|
-
|
| Fri 1: |
232 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.31g |
|
4.65g |
|
39.94g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1254 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
76.68g |
|
128.90g |
|
-
|
-
|
| Wed 30: |
1339 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
112.03g |
|
100.60g |
|
-
|
-
|
| Tue 29: |
2100 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
78.08g |
|
68.26g |
|
289.32g |
|
-
|
-
|
| Mon 28: |
-
|
-
|
|
2908*
|
-
|
| Sat 26: |
250 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
3.82g |
|
27.77g |
|
-
|
-
|
| Fri 25: |
1617 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
70.21g |
|
74.72g |
|
175.61g |
|
2244*
|
 627
|
| Thu 24: |
1243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
96.38g |
|
119.44g |
|
2329*
|
1086
|
| Wed 23: |
1398 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.97g |
|
71.53g |
|
160.33g |
|
-
|
-
|
| Tue 22: |
1006 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
50.47g |
|
125.94g |
|
-
|
-
|
