mantraOm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 958 * 91%
Fat:
 
Prot:
 
Carbs:
43.52g
 
67.88g
 
71.98g
- -
March 2024
Mon 11: 664 * 63%
Fat:
 
Prot:
 
Carbs:
31.00g
 
49.05g
 
54.21g
- -
Fri 1: 276 * 26%
Fat:
 
Prot:
 
Carbs:
21.54g
 
18.39g
 
1.24g
- -
February 2024
Wed 14: 430 * 41%
Fat:
 
Prot:
 
Carbs:
33.41g
 
18.16g
 
17.56g
- -
January 2024
Fri 26: 505 * 48%
Fat:
 
Prot:
 
Carbs:
6.49g
 
17.45g
 
96.56g
- -
Sun 14: 477 * 45%
Fat:
 
Prot:
 
Carbs:
35.60g
 
31.67g
 
7.92g
- -
Sun 7: 564 * 54%
Fat:
 
Prot:
 
Carbs:
26.61g
 
26.22g
 
60.12g
- -
December 2023
Fri 1: 782 * 74%
Fat:
 
Prot:
 
Carbs:
46.16g
 
40.23g
 
51.91g
- -
October 2023
Mon 30: 238 * 23%
Fat:
 
Prot:
 
Carbs:
4.89g
 
10.29g
 
41.05g
- -
Thu 12: 649 * 62%
Fat:
 
Prot:
 
Carbs:
36.79g
 
43.18g
 
41.70g
- -
Wed 11: 589 * 56%
Fat:
 
Prot:
 
Carbs:
34.69g
 
35.03g
 
39.89g
- -
September 2023
Thu 7: 606 * 58%
Fat:
 
Prot:
 
Carbs:
32.43g
 
33.51g
 
47.46g
- -
June 2023
Fri 30: 408 * 39%
Fat:
 
Prot:
 
Carbs:
14.43g
 
23.50g
 
51.94g
- -
Sat 24: 54 * 5%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.90g
 
10.92g
- -
Thu 1: 718 * 68%
Fat:
 
Prot:
 
Carbs:
29.85g
 
66.85g
 
43.23g
- -
May 2023
Wed 24: 619 * 59%
Fat:
 
Prot:
 
Carbs:
30.12g
 
66.40g
 
23.06g
- -
Mon 22: 287 * 27%
Fat:
 
Prot:
 
Carbs:
13.45g
 
21.08g
 
22.09g
- -
Sun 21: 662 * 63%
Fat:
 
Prot:
 
Carbs:
37.28g
 
43.08g
 
44.16g
- -
Tue 9: 597 * 57%
Fat:
 
Prot:
 
Carbs:
28.42g
 
47.53g
 
39.01g
- -
April 2023
Tue 25: 239 * 23%
Fat:
 
Prot:
 
Carbs:
17.20g
 
12.00g
 
9.00g
- -
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