Канатка2021's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 244 * 20%
Fat:
 
Prot:
 
Carbs:
13.48g
 
12.57g
 
18.99g
- -
Wed 5: 325 * 27%
Fat:
 
Prot:
 
Carbs:
23.56g
 
25.64g
 
4.99g
- -
May 2024
Mon 27: 172 * 14%
Fat:
 
Prot:
 
Carbs:
2.33g
 
35.10g
 
2.66g
- -
Wed 22: 170 * 14%
Fat:
 
Prot:
 
Carbs:
6.51g
 
21.70g
 
6.30g
- -
Wed 15: 359 * 30%
Fat:
 
Prot:
 
Carbs:
18.24g
 
44.69g
 
0.93g
- -
Wed 8: 829 * 69%
Fat:
 
Prot:
 
Carbs:
37.49g
 
73.08g
 
54.75g
- -
Tue 7: 665 * 55%
Fat:
 
Prot:
 
Carbs:
23.32g
 
31.10g
 
86.70g
- -
Mon 6: 803 * 67%
Fat:
 
Prot:
 
Carbs:
28.53g
 
65.44g
 
76.45g
- -
April 2024
Tue 23: 342 * 28%
Fat:
 
Prot:
 
Carbs:
16.44g
 
27.39g
 
19.22g
- -
Fri 19: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
42.15g
 
114.77g
 
59.13g
- -
Thu 18: 1232 * 103%
Fat:
 
Prot:
 
Carbs:
42.20g
 
110.45g
 
104.19g
- -
Wed 17: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
43.95g
 
107.07g
 
72.81g
- -
Tue 16: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
39.42g
 
94.57g
 
89.77g
- -
Mon 15: 379 * 32%
Fat:
 
Prot:
 
Carbs:
15.76g
 
32.90g
 
23.46g
- -
Tue 9: 360 * 30%
Fat:
 
Prot:
 
Carbs:
21.52g
 
17.76g
 
23.10g
- -
March 2024
Mon 25: 331 * 28%
Fat:
 
Prot:
 
Carbs:
11.22g
 
41.01g
 
14.92g
- -
Mon 18: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
53.42g
 
137.80g
 
48.94g
- -
Wed 6: 357 * 30%
Fat:
 
Prot:
 
Carbs:
11.87g
 
42.93g
 
17.98g
- -
Tue 5: 711 * 59%
Fat:
 
Prot:
 
Carbs:
15.75g
 
97.57g
 
45.77g
- -
Mon 4: 503 * 42%
Fat:
 
Prot:
 
Carbs:
21.07g
 
39.15g
 
41.60g
- -
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