| July 2021 |
| Tue 13: |
278 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.87g |
|
19.01g |
|
23.86g |
|
1384*
|
 1106
|
| Mon 12: |
1784 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
94.42g |
|
240.99g |
|
1496*
|
 288
|
| Sun 11: |
1648 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
56.15g |
|
68.57g |
|
221.11g |
|
1517*
|
131
|
| Sat 10: |
1231 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
62.33g |
|
182.67g |
|
1489*
|
258
|
| Fri 9: |
1464 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
121.98g |
|
119.69g |
|
1598*
|
134
|
| Thu 8: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.69g |
|
65.39g |
|
116.42g |
|
1544*
|
344
|
| Wed 7: |
1095 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
56.23g |
|
135.06g |
|
1469*
|
374
|
| Tue 6: |
1051 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
67.08g |
|
139.75g |
|
1601*
|
550
|
| Mon 5: |
1011 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
80.75g |
|
113.29g |
|
1601*
|
590
|
| Sun 4: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
75.47g |
|
142.54g |
|
1604*
|
294
|
| Sat 3: |
1322 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.58g |
|
69.53g |
|
143.32g |
|
1598*
|
276
|
| Fri 2: |
1283 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
84.03g |
|
50.36g |
|
81.64g |
|
1558*
|
275
|
| Thu 1: |
1621 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.17g |
|
73.56g |
|
171.76g |
|
1654*
|
33
|
| June 2021 |
| Wed 30: |
1333 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
73.21g |
|
92.00g |
|
76.82g |
|
1458*
|
125
|
| Tue 29: |
1491 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.91g |
|
92.38g |
|
154.72g |
|
1498*
|
7
|
| Mon 28: |
1176 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
60.15g |
|
130.39g |
|
1595*
|
419
|
| Sun 27: |
1290 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
89.72g |
|
130.92g |
|
1570*
|
280
|
| Sat 26: |
1271 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
95.64g |
|
136.19g |
|
1515*
|
244
|
| Fri 25: |
1224 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.32g |
|
63.74g |
|
132.82g |
|
1374*
|
150
|
| Thu 24: |
1276 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
83.21g |
|
159.63g |
|
1520*
|
244
|
