| March 2024 |
| Mon 4: |
521 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
8.83g |
|
51.36g |
|
-
|
-
|
| Sun 3: |
1678 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
92.23g |
|
45.12g |
|
169.95g |
|
-
|
-
|
| Sat 2: |
1427 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
41.83g |
|
198.40g |
|
-
|
-
|
| Fri 1: |
2132 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
73.04g |
|
325.84g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
2854 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
128.70g |
|
85.58g |
|
333.87g |
|
-
|
-
|
| Wed 28: |
3398 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
131.68g |
|
80.88g |
|
469.30g |
|
-
|
-
|
| Tue 27: |
1850 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
72.45g |
|
57.03g |
|
241.64g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
668 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
45.42g |
|
79.43g |
|
-
|
-
|
| Tue 21: |
2199 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
73.94g |
|
97.29g |
|
286.68g |
|
1292*
|
 907
|
| Thu 9: |
208 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
8.73g |
|
25.26g |
|
-
|
-
|
| January 2023 |
| Wed 25: |
196 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
13.61g |
|
2.31g |
|
-
|
-
|
| June 2021 |
| Wed 9: |
417 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
10.02g |
|
44.51g |
|
-
|
-
|
