defatafit_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Tue 12: 586 * 34%
Fat:
 
Prot:
 
Carbs:
9.20g
 
6.00g
 
122.15g
- -
October 2023
Sun 15: 278 * 16%
Fat:
 
Prot:
 
Carbs:
1.15g
 
3.22g
 
66.81g
- -
May 2023
Sun 21: 357 * 26%
Fat:
 
Prot:
 
Carbs:
8.85g
 
5.71g
 
65.99g
- -
April 2023
Mon 3: 1980 * 116%
Fat:
 
Prot:
 
Carbs:
61.80g
 
21.80g
 
236.50g
- -
June 2022
Thu 16: 1438 * 103%
Fat:
 
Prot:
 
Carbs:
115.55g
 
25.12g
 
77.16g
- -
May 2022
March 2022
Mon 28: 697 * 42%
Fat:
 
Prot:
 
Carbs:
11.47g
 
16.27g
 
134.29g
- -
November 2021
Wed 17: 1043 * 93%
Fat:
 
Prot:
 
Carbs:
29.76g
 
23.34g
 
176.97g
- -
Mon 15: 173 * 15%
Fat:
 
Prot:
 
Carbs:
0.21g
 
1.66g
 
43.52g
- -
Sun 14: 895 * 80%
Fat:
 
Prot:
 
Carbs:
46.73g
 
19.97g
 
97.15g
- -
Sat 13: 2598 * 232%
Fat:
 
Prot:
 
Carbs:
93.92g
 
85.08g
 
341.55g
- -
Fri 12: 1972 * 394%
Fat:
 
Prot:
 
Carbs:
66.45g
 
48.35g
 
294.37g
- -
August 2021
Mon 30: 1013 * 203%
Fat:
 
Prot:
 
Carbs:
19.95g
 
17.62g
 
190.08g
- -
Wed 25: 730 * 146%
Fat:
 
Prot:
 
Carbs:
27.47g
 
34.65g
 
83.63g
- -
July 2021
Tue 13: 760 * 152%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
54.45g
- -
Mon 12: 300 * 60%
Fat:
 
Prot:
 
Carbs:
1.42g
 
17.64g
 
54.20g
- -
Sat 3: 1020 * 204%
Fat:
 
Prot:
 
Carbs:
52.00g
 
54.00g
 
82.00g
- -
Thu 1: 72 * 14%
Fat:
 
Prot:
 
Carbs:
0.23g
 
1.22g
 
18.41g
- -
June 2021
Mon 28: 1918 * 384%
Fat:
 
Prot:
 
Carbs:
41.02g
 
75.32g
 
304.04g
- -
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