| November 2023 |
| Sun 26: |
444 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
42.39g |
|
0.61g |
|
-
|
-
|
| Sat 25: |
1028 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
82.24g |
|
119.19g |
|
-
|
-
|
| Fri 24: |
76 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.18g |
|
7.96g |
|
6.14g |
|
-
|
-
|
| Wed 22: |
649 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
45.96g |
|
61.82g |
|
-
|
-
|
| Tue 21: |
234 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.39g |
|
9.19g |
|
45.42g |
|
-
|
-
|
| Mon 20: |
916 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
73.78g |
|
76.52g |
|
-
|
-
|
| Sat 18: |
1050 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
62.67g |
|
114.36g |
|
-
|
-
|
| Fri 17: |
986 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
86.31g |
|
89.12g |
|
-
|
-
|
| Thu 16: |
359 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
34.47g |
|
4.50g |
|
-
|
-
|
| Tue 14: |
1217 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
40.46g |
|
171.27g |
|
-
|
-
|
| Mon 13: |
750 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
30.38g |
|
126.95g |
|
-
|
-
|
| October 2021 |
| Thu 21: |
240 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
26.12g |
|
9.97g |
|
-
|
-
|
| Sat 16: |
484 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
39.61g |
|
0.62g |
|
-
|
-
|
| Tue 12: |
1007 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
52.74g |
|
147.20g |
|
-
|
-
|
| Sun 10: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
0.00g |
|
21.00g |
|
-
|
-
|
| Thu 7: |
26 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
1.00g |
|
6.50g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
1344 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
59.35g |
|
181.11g |
|
-
|
-
|
| Sat 25: |
1387 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
56.45g |
|
40.30g |
|
181.04g |
|
-
|
-
|
| Fri 24: |
1234 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
41.64g |
|
135.57g |
|
-
|
-
|
| Thu 23: |
1689 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
69.75g |
|
65.29g |
|
210.71g |
|
-
|
-
|
