| February 2023 |
| Sat 25: |
147 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
1.47g |
|
27.09g |
|
-
|
-
|
| Fri 24: |
541 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
14.01g |
|
74.74g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
334 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
9.76g |
|
40.24g |
|
-
|
-
|
| Sat 15: |
476 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
43.00g |
|
49.00g |
|
-
|
-
|
| Tue 11: |
327 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
8.30g |
|
47.20g |
|
-
|
-
|
| September 2022 |
| Sun 25: |
476 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
43.00g |
|
49.00g |
|
-
|
-
|
| Sat 24: |
903 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
31.43g |
|
136.65g |
|
1663*
|
 760
|
| Fri 23: |
901 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
39.86g |
|
111.10g |
|
1704*
|
803
|
| Thu 22: |
452 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.42g |
|
10.34g |
|
93.93g |
|
-
|
-
|
| Sat 17: |
422 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
18.61g |
|
52.13g |
|
-
|
-
|
| June 2022 |
| Sat 4: |
746 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
9.12g |
|
153.63g |
|
-
|
-
|
| July 2021 |
| Sun 4: |
40 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.58g |
|
0.28g |
|
6.37g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
563 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
20.92g |
|
55.97g |
|
-
|
-
|
| Sun 27: |
941 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
36.04g |
|
116.23g |
|
-
|
-
|
| Sat 26: |
822 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
30.79g |
|
97.60g |
|
-
|
-
|
| Fri 25: |
428 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
13.14g |
|
48.61g |
|
-
|
-
|
| Wed 23: |
1227 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.53g |
|
30.83g |
|
130.50g |
|
-
|
-
|
| Tue 22: |
573 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
18.81g |
|
62.10g |
|
-
|
-
|
| Sat 19: |
624 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
14.57g |
|
97.39g |
|
-
|
-
|
| Thu 17: |
576 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
20.06g |
|
49.42g |
|
1838*
|
1262
|
