| July 2024 |
| Fri 5: |
1853 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.83g |
|
198.66g |
|
115.87g |
|
2990*
|
 1137
|
| Thu 4: |
1975 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.79g |
|
232.45g |
|
129.76g |
|
4465*
|
2490
|
| Wed 3: |
2157 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
103.73g |
|
124.38g |
|
188.23g |
|
5097*
|
2940
|
| Tue 2: |
2293 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.78g |
|
163.02g |
|
271.42g |
|
5115*
|
2822
|
| Mon 1: |
2299 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.75g |
|
237.09g |
|
207.07g |
|
7925*
|
5626
|
| June 2024 |
| Sun 30: |
1075 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
96.80g |
|
130.15g |
|
4965*
|
3890
|
| Sat 29: |
1603 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
76.99g |
|
177.95g |
|
54.29g |
|
4186*
|
2583
|
| Fri 28: |
2406 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
111.86g |
|
256.84g |
|
96.59g |
|
4833*
|
2427
|
| Thu 27: |
2745 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
75.21g |
|
251.15g |
|
279.52g |
|
5173*
|
2428
|
| Wed 26: |
1690 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
223.94g |
|
92.75g |
|
4396*
|
2706
|
| Tue 25: |
3183 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
88.50g |
|
256.52g |
|
330.52g |
|
4718*
|
1535
|
| Mon 24: |
2818 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
147.14g |
|
199.80g |
|
166.71g |
|
4761*
|
1943
|
| Sun 23: |
540 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
25.00g |
|
49.00g |
|
5403*
|
4863
|
| Sat 22: |
4031 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
122.20g |
|
321.71g |
|
437.36g |
|
6187*
|
2156
|
| Fri 21: |
1725 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
155.06g |
|
206.68g |
|
4598*
|
2873
|
| Thu 20: |
2762 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
63.07g |
|
259.22g |
|
310.92g |
|
5281*
|
2519
|
| Wed 19: |
2131 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
195.62g |
|
227.09g |
|
6128*
|
3997
|
| Tue 18: |
2471 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
282.28g |
|
245.70g |
|
7152*
|
4681
|
| Mon 17: |
2941 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
100.30g |
|
122.60g |
|
351.29g |
|
4549*
|
1608
|
| Sun 16: |
3494 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
115.27g |
|
331.35g |
|
274.45g |
|
5106*
|
1612
|
