luizards's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 935 * 49%
Fat:
 
Prot:
 
Carbs:
37.70g
 
96.53g
 
51.83g
- -
Tue 21: 694 * 37%
Fat:
 
Prot:
 
Carbs:
22.10g
 
102.76g
 
20.86g
- -
March 2024
Sat 23: 913 * 48%
Fat:
 
Prot:
 
Carbs:
33.68g
 
41.99g
 
112.64g
- -
February 2024
Wed 7: 1453 * 76%
Fat:
 
Prot:
 
Carbs:
40.41g
 
108.19g
 
164.65g
- -
Tue 6: 1387 * 73%
Fat:
 
Prot:
 
Carbs:
38.60g
 
118.08g
 
142.65g
- -
Sat 3: 1347 * 71%
Fat:
 
Prot:
 
Carbs:
46.42g
 
66.12g
 
173.74g
- -
Fri 2: 676 * 36%
Fat:
 
Prot:
 
Carbs:
21.80g
 
27.04g
 
96.58g
- -
Thu 1: 1418 * 75%
Fat:
 
Prot:
 
Carbs:
44.00g
 
119.12g
 
143.27g
- -
January 2024
Wed 31: 997 * 52%
Fat:
 
Prot:
 
Carbs:
29.25g
 
145.13g
 
45.10g
- -
Mon 29: 598 * 31%
Fat:
 
Prot:
 
Carbs:
19.44g
 
47.94g
 
54.45g
- -
Sun 28: 1583 * 83%
Fat:
 
Prot:
 
Carbs:
45.66g
 
121.83g
 
175.11g
- -
Sat 27: 839 * 44%
Fat:
 
Prot:
 
Carbs:
34.35g
 
125.45g
 
1.96g
- -
July 2023
Tue 11: 573 * 30%
Fat:
 
Prot:
 
Carbs:
19.10g
 
27.14g
 
76.65g
- -
Mon 10: 1389 * 73%
Fat:
 
Prot:
 
Carbs:
59.14g
 
79.27g
 
127.97g
- -
Fri 7: 592 * 31%
Fat:
 
Prot:
 
Carbs:
13.16g
 
37.11g
 
79.65g
- -
May 2023
Mon 8: 932 * 49%
Fat:
 
Prot:
 
Carbs:
26.72g
 
91.55g
 
79.83g
- -
April 2023
Sun 2: 1351 * 71%
Fat:
 
Prot:
 
Carbs:
29.93g
 
56.29g
 
215.40g
- -
Sat 1: 896 * 47%
Fat:
 
Prot:
 
Carbs:
26.26g
 
54.68g
 
115.33g
- -
March 2023
Fri 31: 1870 * 98%
Fat:
 
Prot:
 
Carbs:
47.41g
 
99.24g
 
263.87g
- -
Sun 26: 990 * 52%
Fat:
 
Prot:
 
Carbs:
30.76g
 
58.66g
 
119.12g
- -
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