| June 2023 |
| Thu 29: |
328 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
36.23g |
|
11.62g |
|
-
|
-
|
| Wed 28: |
208 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
15.31g |
|
10.03g |
|
-
|
-
|
| Tue 27: |
577 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
64.18g |
|
42.81g |
|
-
|
-
|
| Sun 25: |
313 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
14.92g |
|
10.46g |
|
-
|
-
|
| Sat 24: |
314 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
16.06g |
|
15.46g |
|
-
|
-
|
| Fri 23: |
1073 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
38.96g |
|
102.91g |
|
-
|
-
|
| Thu 22: |
210 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
7.60g |
|
14.42g |
|
-
|
-
|
| Wed 21: |
1141 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.01g |
|
72.76g |
|
138.52g |
|
2039*
|
 898
|
| Mon 19: |
887 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
91.10g |
|
60.19g |
|
-
|
-
|
| Sun 18: |
458 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
61.56g |
|
20.72g |
|
-
|
-
|
| March 2023 |
| Sun 12: |
599 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
37.65g |
|
25.35g |
|
-
|
-
|
| Sat 11: |
1648 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
79.06g |
|
94.06g |
|
138.14g |
|
-
|
-
|
| Fri 10: |
680 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
32.46g |
|
93.72g |
|
-
|
-
|
| Thu 9: |
1913 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
99.23g |
|
51.18g |
|
206.91g |
|
-
|
-
|
| Sat 4: |
1081 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
55.79g |
|
115.80g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
1027 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
56.09g |
|
92.33g |
|
-
|
-
|
| Tue 21: |
873 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
55.28g |
|
59.38g |
|
-
|
-
|
| Sat 18: |
1017 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.02g |
|
33.37g |
|
87.29g |
|
-
|
-
|
| Fri 17: |
796 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
43.95g |
|
55.14g |
|
-
|
-
|
| Wed 15: |
382 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
15.89g |
|
22.63g |
|
-
|
-
|
