Mashasecret's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
53.85g
 
118.93g
 
59.30g
- -
Thu 29: 2379 * 149%
Fat:
 
Prot:
 
Carbs:
66.98g
 
169.36g
 
124.36g
- -
Wed 28: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
48.60g
 
120.98g
 
93.54g
- -
Tue 27: 1202 * 75%
Fat:
 
Prot:
 
Carbs:
50.89g
 
80.86g
 
67.80g
- -
Mon 26: 1229 * 77%
Fat:
 
Prot:
 
Carbs:
55.12g
 
70.50g
 
77.14g
- -
Tue 20: 1095 * 68%
Fat:
 
Prot:
 
Carbs:
39.57g
 
51.54g
 
55.17g
- -
Mon 19: 1661 * 104%
Fat:
 
Prot:
 
Carbs:
72.46g
 
129.57g
 
123.57g
- -
Sun 18: 830 * 52%
Fat:
 
Prot:
 
Carbs:
34.79g
 
58.31g
 
69.26g
- -
Sat 17: 1866 * 117%
Fat:
 
Prot:
 
Carbs:
79.17g
 
102.58g
 
156.98g
- -
Fri 16: 1257 * 79%
Fat:
 
Prot:
 
Carbs:
47.92g
 
64.10g
 
59.03g
- -
Thu 15: 1259 * 79%
Fat:
 
Prot:
 
Carbs:
57.26g
 
78.04g
 
84.10g
- -
Wed 14: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
73.15g
 
109.40g
 
104.72g
- -
Tue 13: 1204 * 75%
Fat:
 
Prot:
 
Carbs:
53.80g
 
117.77g
 
57.80g
- -
Mon 12: 1731 * 108%
Fat:
 
Prot:
 
Carbs:
75.16g
 
113.64g
 
149.84g
- -
Sun 11: 1320 * 82%
Fat:
 
Prot:
 
Carbs:
52.60g
 
132.59g
 
67.52g
- -
Sat 10: 1463 * 91%
Fat:
 
Prot:
 
Carbs:
34.52g
 
153.53g
 
71.37g
- -
July 2024
Mon 29: 1085 * 68%
Fat:
 
Prot:
 
Carbs:
48.39g
 
75.32g
 
32.06g
- -
Fri 26: 1448 * 90%
Fat:
 
Prot:
 
Carbs:
51.85g
 
62.81g
 
159.61g
- -
Thu 25: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
58.05g
 
87.35g
 
46.64g
- -
Wed 24: 1217 * 76%
Fat:
 
Prot:
 
Carbs:
52.65g
 
84.41g
 
32.95g
- -
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