| July 2021 |
| Thu 8: |
308 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
25.06g |
|
2.24g |
|
-
|
-
|
| Wed 7: |
1242 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
57.53g |
|
104.04g |
|
70.24g |
|
-
|
-
|
| Tue 6: |
2163 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
117.54g |
|
95.93g |
|
176.26g |
|
-
|
-
|
| Mon 5: |
1817 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
107.40g |
|
90.97g |
|
115.19g |
|
-
|
-
|
| Sun 4: |
1011 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
53.37g |
|
137.22g |
|
-
|
-
|
| Sat 3: |
550 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
59.36g |
|
2.24g |
|
-
|
-
|
| Fri 2: |
1941 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
95.29g |
|
72.33g |
|
210.66g |
|
2905*
|
 964
|
| Thu 1: |
1163 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
59.38g |
|
58.81g |
|
103.03g |
|
2182*
|
1019
|
| June 2021 |
| Wed 30: |
1476 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
76.43g |
|
86.63g |
|
111.36g |
|
2182*
|
706
|
| Tue 29: |
1815 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
93.55g |
|
85.67g |
|
166.17g |
|
2182*
|
367
|
| Mon 28: |
1635 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
98.31g |
|
90.17g |
|
97.90g |
|
2182*
|
547
|
| Sun 27: |
1852 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
90.10g |
|
102.69g |
|
165.75g |
|
2905*
|
1053
|
| Sat 26: |
2038 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
109.38g |
|
111.20g |
|
155.96g |
|
2876*
|
838
|
| Fri 25: |
1335 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
93.78g |
|
50.16g |
|
79.02g |
|
2214*
|
879
|
| Thu 24: |
2018 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
101.58g |
|
113.38g |
|
168.14g |
|
2214*
|
196
|
| Wed 23: |
1059 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
125.64g |
|
48.62g |
|
-
|
-
|
| Tue 22: |
2010 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
110.44g |
|
100.01g |
|
158.65g |
|
2214*
|
204
|
| Mon 21: |
1330 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
102.54g |
|
65.99g |
|
33.56g |
|
2876*
|
1546
|
| Sun 20: |
1074 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
81.98g |
|
72.13g |
|
2932*
|
1858
|
| Sat 19: |
1562 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
94.90g |
|
116.51g |
|
55.17g |
|
2832*
|
1270
|
