eray0664's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 1641 * 61%
Fat:
 
Prot:
 
Carbs:
49.54g
 
90.76g
 
206.62g
- -
Fri 7: 1989 * 74%
Fat:
 
Prot:
 
Carbs:
94.75g
 
74.24g
 
206.55g
- -
Thu 6: 1338 * 50%
Fat:
 
Prot:
 
Carbs:
62.79g
 
69.09g
 
130.72g
- -
Wed 5: 1416 * 52%
Fat:
 
Prot:
 
Carbs:
80.16g
 
63.97g
 
113.04g
- -
Tue 4: 1673 * 62%
Fat:
 
Prot:
 
Carbs:
84.38g
 
88.41g
 
147.04g
- -
Mon 3: 1184 * 44%
Fat:
 
Prot:
 
Carbs:
44.56g
 
68.74g
 
139.79g
- -
Sun 2: 2982 * 110%
Fat:
 
Prot:
 
Carbs:
101.42g
 
68.79g
 
451.81g
- -
Sat 1: 1510 * 56%
Fat:
 
Prot:
 
Carbs:
44.80g
 
50.62g
 
229.98g
- -
May 2024
Fri 31: 1531 * 57%
Fat:
 
Prot:
 
Carbs:
50.74g
 
77.16g
 
194.97g
- -
Thu 30: 1389 * 51%
Fat:
 
Prot:
 
Carbs:
62.63g
 
74.02g
 
137.51g
- -
Wed 29: 1339 * 50%
Fat:
 
Prot:
 
Carbs:
55.66g
 
56.04g
 
161.29g
- -
Tue 28: 1239 * 46%
Fat:
 
Prot:
 
Carbs:
51.18g
 
58.17g
 
143.59g
- -
Mon 27: 1357 * 50%
Fat:
 
Prot:
 
Carbs:
51.92g
 
57.97g
 
169.35g
- -
Sun 12: 519 * 19%
Fat:
 
Prot:
 
Carbs:
21.49g
 
5.74g
 
77.52g
- -
March 2024
Tue 26: 664 * 25%
Fat:
 
Prot:
 
Carbs:
34.40g
 
9.32g
 
77.60g
- -
Mon 25: 1634 * 61%
Fat:
 
Prot:
 
Carbs:
46.28g
 
90.25g
 
221.68g
- -
Sun 24: 2047 * 76%
Fat:
 
Prot:
 
Carbs:
93.48g
 
42.62g
 
253.94g
- -
Sat 23: 1142 * 42%
Fat:
 
Prot:
 
Carbs:
41.06g
 
44.39g
 
147.15g
- -
Fri 22: 1530 * 57%
Fat:
 
Prot:
 
Carbs:
39.94g
 
58.72g
 
239.20g
- -
Thu 21: 1556 * 58%
Fat:
 
Prot:
 
Carbs:
68.90g
 
41.33g
 
189.33g
- -
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