| December 2023 |
| Tue 5: |
1336 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
151.76g |
|
124.78g |
|
-
|
-
|
| Mon 4: |
656 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
47.00g |
|
63.00g |
|
-
|
-
|
| Sat 2: |
1091 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
101.31g |
|
102.92g |
|
-
|
-
|
| Fri 1: |
1071 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
101.97g |
|
80.70g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
155.71g |
|
111.79g |
|
-
|
-
|
| Wed 29: |
1454 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.58g |
|
135.63g |
|
79.87g |
|
-
|
-
|
| Tue 28: |
1504 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.49g |
|
131.32g |
|
105.85g |
|
-
|
-
|
| Mon 27: |
1419 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
137.31g |
|
113.81g |
|
-
|
-
|
| Sun 26: |
835 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
87.68g |
|
52.63g |
|
-
|
-
|
| Sat 25: |
1617 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
174.79g |
|
114.39g |
|
-
|
-
|
| Fri 24: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
155.34g |
|
109.70g |
|
-
|
-
|
| Thu 23: |
1507 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
146.66g |
|
108.41g |
|
-
|
-
|
| Wed 22: |
1502 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
150.74g |
|
117.93g |
|
2272*
|
 770
|
| Tue 21: |
1506 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
128.25g |
|
125.98g |
|
-
|
-
|
| Mon 20: |
1486 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.20g |
|
125.45g |
|
97.09g |
|
-
|
-
|
| Sun 19: |
1489 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
152.48g |
|
93.67g |
|
-
|
-
|
| Sat 18: |
1557 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
60.26g |
|
129.14g |
|
125.70g |
|
-
|
-
|
| Fri 17: |
1483 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
147.76g |
|
101.62g |
|
-
|
-
|
| Thu 16: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
134.20g |
|
120.76g |
|
-
|
-
|
| Wed 15: |
1509 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.82g |
|
132.22g |
|
99.86g |
|
-
|
-
|
