Maricha12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
54.58g
 
98.08g
 
159.77g
- -
Fri 19: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
79.52g
 
84.21g
 
118.50g
- -
Mon 15: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
50.96g
 
117.61g
 
159.70g
- -
Sun 7: 2089 * 131%
Fat:
 
Prot:
 
Carbs:
76.55g
 
88.36g
 
240.65g
- -
Sat 6: 1620 * 101%
Fat:
 
Prot:
 
Carbs:
53.58g
 
118.30g
 
173.93g
- -
Wed 3: 338 * 21%
Fat:
 
Prot:
 
Carbs:
26.05g
 
24.37g
 
1.49g
- -
June 2024
Sun 30: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
80.84g
 
59.54g
 
164.62g
- -
April 2023
Wed 26: 417 * 26%
Fat:
 
Prot:
 
Carbs:
17.26g
 
30.26g
 
35.12g
- -
March 2023
Mon 20: 1893 * 118%
Fat:
 
Prot:
 
Carbs:
118.08g
 
84.77g
 
112.36g
- -
January 2023
Wed 25: 1601 * 100%
Fat:
 
Prot:
 
Carbs:
97.11g
 
84.80g
 
102.33g
- -
November 2022
Mon 21: 76 * 5%
Fat:
 
Prot:
 
Carbs:
2.10g
 
2.80g
 
11.50g
- -
April 2022
Thu 14: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
62.11g
 
93.38g
 
165.35g
- -
Wed 13: 1608 * 100%
Fat:
 
Prot:
 
Carbs:
58.95g
 
107.61g
 
159.55g
- -
Sun 3: 72 * 4%
Fat:
 
Prot:
 
Carbs:
1.80g
 
5.94g
 
7.92g
- -
March 2022
Thu 17: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
72.04g
 
143.00g
 
209.28g
- -
Wed 16: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
77.02g
 
77.12g
 
201.08g
- -
Tue 15: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
69.46g
 
93.07g
 
198.08g
- -
Mon 14: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
89.91g
 
96.27g
 
155.21g
- -
Sun 13: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
80.96g
 
90.54g
 
167.28g
- -
Sat 12: 1801 * 100%
Fat:
 
Prot:
 
Carbs:
77.43g
 
119.78g
 
158.79g
- -
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