nur.48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Thu 7: 133 * 10%
Fat:
 
Prot:
 
Carbs:
3.14g
 
5.87g
 
19.88g
- -
May 2022
Tue 31: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.28g
 
0.00g
- -
March 2022
Mon 21: 1959 * 151%
Fat:
 
Prot:
 
Carbs:
86.81g
 
44.03g
 
252.72g
- -
October 2021
Wed 20: 1569 * 121%
Fat:
 
Prot:
 
Carbs:
50.03g
 
49.85g
 
231.50g
- -
Tue 19: 379 * 29%
Fat:
 
Prot:
 
Carbs:
10.26g
 
9.18g
 
66.74g
- -
July 2021
Tue 20: 2534 * 195%
Fat:
 
Prot:
 
Carbs:
65.19g
 
53.89g
 
453.45g
- -
Thu 8: 489 * 38%
Fat:
 
Prot:
 
Carbs:
11.10g
 
23.89g
 
72.49g
- -
Wed 7: 149 * 11%
Fat:
 
Prot:
 
Carbs:
10.71g
 
6.47g
 
7.36g
- -
Tue 6: 140 * 11%
Fat:
 
Prot:
 
Carbs:
8.95g
 
3.49g
 
13.08g
- -
Mon 5: 271 * 21%
Fat:
 
Prot:
 
Carbs:
23.33g
 
7.95g
 
11.34g
- -
Sun 4: 648 * 50%
Fat:
 
Prot:
 
Carbs:
42.42g
 
23.31g
 
43.13g
- -
Sat 3: 201 * 15%
Fat:
 
Prot:
 
Carbs:
11.31g
 
6.47g
 
20.07g
- -
Fri 2: 169 * 13%
Fat:
 
Prot:
 
Carbs:
11.23g
 
8.56g
 
8.86g
- -
Thu 1: 244 * 19%
Fat:
 
Prot:
 
Carbs:
19.52g
 
6.21g
 
12.71g
- -
June 2021
Wed 30: 96 * 7%
Fat:
 
Prot:
 
Carbs:
4.14g
 
3.05g
 
11.72g
- -
Tue 29: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.28g
 
0.47g
- -
Mon 28: 980 * 75%
Fat:
 
Prot:
 
Carbs:
42.29g
 
14.75g
 
141.53g
- -
Sun 27: 112 * 9%
Fat:
 
Prot:
 
Carbs:
6.06g
 
4.81g
 
8.89g
- -
Sat 26: 166 * 13%
Fat:
 
Prot:
 
Carbs:
7.06g
 
9.11g
 
16.21g
- -
Fri 25: 406 * 31%
Fat:
 
Prot:
 
Carbs:
20.36g
 
7.74g
 
50.42g
- -
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