| September 2023 |
| Thu 21: |
1158 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.72g |
|
52.98g |
|
117.12g |
|
-
|
-
|
| Wed 20: |
587 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
16.66g |
|
69.69g |
|
-
|
-
|
| Tue 19: |
1015 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
37.45g |
|
94.21g |
|
-
|
-
|
| Fri 15: |
713 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
32.76g |
|
34.90g |
|
-
|
-
|
| Tue 12: |
1266 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
87.39g |
|
56.75g |
|
63.09g |
|
-
|
-
|
| Fri 8: |
905 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.34g |
|
51.38g |
|
47.41g |
|
-
|
-
|
| Thu 7: |
1330 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
102.16g |
|
83.59g |
|
16.70g |
|
-
|
-
|
| Wed 6: |
1223 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
99.14g |
|
62.78g |
|
21.34g |
|
-
|
-
|
| Mon 4: |
718 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
58.03g |
|
36.46g |
|
11.54g |
|
-
|
-
|
| Fri 1: |
1046 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
91.59g |
|
48.38g |
|
6.65g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1418 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
121.54g |
|
62.21g |
|
19.20g |
|
-
|
-
|
| Tue 29: |
1713 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
139.23g |
|
93.59g |
|
19.44g |
|
-
|
-
|
| Mon 28: |
1309 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
104.26g |
|
79.07g |
|
15.54g |
|
-
|
-
|
| Sun 27: |
1637 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
133.68g |
|
70.37g |
|
37.47g |
|
-
|
-
|
| Sat 26: |
1582 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
124.87g |
|
85.11g |
|
28.60g |
|
-
|
-
|
| Fri 25: |
1201 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
92.42g |
|
78.51g |
|
9.95g |
|
-
|
-
|
| Thu 24: |
1684 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
135.39g |
|
101.53g |
|
10.99g |
|
-
|
-
|
| April 2023 |
| Fri 7: |
1051 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
93.81g |
|
36.65g |
|
15.96g |
|
-
|
-
|
| Wed 5: |
620 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
37.87g |
|
77.10g |
|
-
|
-
|
| Tue 4: |
1032 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
72.83g |
|
71.98g |
|
21.21g |
|
-
|
-
|
