arq_relopes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 29: 374 * 27%
Fat:
 
Prot:
 
Carbs:
9.07g
 
31.68g
 
40.78g
- -
Tue 28: 1195 * 85%
Fat:
 
Prot:
 
Carbs:
35.55g
 
92.54g
 
125.40g
- -
Mon 27: 1159 * 83%
Fat:
 
Prot:
 
Carbs:
28.81g
 
98.15g
 
107.34g
- -
Sun 26: 141 * 10%
Fat:
 
Prot:
 
Carbs:
5.76g
 
3.20g
 
19.01g
- -
Sat 25: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
27.23g
 
59.27g
 
190.68g
- -
Fri 24: 1329 * 95%
Fat:
 
Prot:
 
Carbs:
31.39g
 
99.98g
 
168.48g
- -
Thu 23: 1639 * 117%
Fat:
 
Prot:
 
Carbs:
43.62g
 
128.40g
 
184.06g
- -
Wed 22: 1342 * 96%
Fat:
 
Prot:
 
Carbs:
44.08g
 
70.09g
 
181.01g
- -
Tue 21: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
32.26g
 
112.33g
 
147.14g
- -
Mon 20: 1242 * 89%
Fat:
 
Prot:
 
Carbs:
28.72g
 
87.22g
 
164.65g
- -
Sun 19: 1211 * 86%
Fat:
 
Prot:
 
Carbs:
43.65g
 
75.18g
 
113.83g
- -
Sat 18: 1470 * 105%
Fat:
 
Prot:
 
Carbs:
32.76g
 
59.97g
 
149.62g
- -
Fri 17: 1163 * 83%
Fat:
 
Prot:
 
Carbs:
44.26g
 
85.18g
 
74.81g
- -
Thu 16: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
36.58g
 
95.55g
 
116.79g
- -
Wed 15: 1329 * 95%
Fat:
 
Prot:
 
Carbs:
37.79g
 
81.56g
 
170.62g
- -
Tue 14: 1366 * 98%
Fat:
 
Prot:
 
Carbs:
34.91g
 
87.30g
 
162.52g
- -
Mon 13: 1306 * 93%
Fat:
 
Prot:
 
Carbs:
38.68g
 
81.72g
 
158.20g
- -
Sun 12: 1412 * 101%
Fat:
 
Prot:
 
Carbs:
40.54g
 
84.01g
 
148.32g
- -
Sat 11: 1154 * 82%
Fat:
 
Prot:
 
Carbs:
49.21g
 
64.85g
 
100.66g
- -
Fri 10: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
36.92g
 
93.32g
 
150.36g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.