orchid_86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 1: 631 * 42%
Fat:
 
Prot:
 
Carbs:
20.91g
 
45.35g
 
68.58g
1927*  1296
March 2022
Wed 30: 909 * 61%
Fat:
 
Prot:
 
Carbs:
52.27g
 
34.19g
 
77.77g
1963*  1054
Mon 28: 835 * 56%
Fat:
 
Prot:
 
Carbs:
23.71g
 
59.31g
 
91.28g
1809*  974
Thu 24: 948 * 63%
Fat:
 
Prot:
 
Carbs:
45.99g
 
45.51g
 
91.31g
1937*  989
Tue 22: 351 * 23%
Fat:
 
Prot:
 
Carbs:
7.92g
 
32.55g
 
34.80g
- -
Mon 21: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
62.69g
 
43.23g
 
87.75g
1937*  845
Sun 20: - - 1486* -
Sat 5: 1797 * 95%
Fat:
 
Prot:
 
Carbs:
54.83g
 
72.68g
 
234.73g
2060*  263
July 2021
Wed 21: 1382 * 138%
Fat:
 
Prot:
 
Carbs:
37.61g
 
74.30g
 
85.47g
1675*  293
Mon 12: 879 * 88%
Fat:
 
Prot:
 
Carbs:
47.87g
 
39.52g
 
74.57g
- -
June 2021
Thu 24: 1186 * 119%
Fat:
 
Prot:
 
Carbs:
27.93g
 
81.15g
 
151.48g
- -
Wed 23: 308 * 31%
Fat:
 
Prot:
 
Carbs:
17.86g
 
4.67g
 
32.21g
- -
Tue 22: 933 * 93%
Fat:
 
Prot:
 
Carbs:
56.93g
 
27.64g
 
82.93g
- -
Mon 21: 1296 * 130%
Fat:
 
Prot:
 
Carbs:
38.90g
 
63.17g
 
170.63g
1789*  493
Sun 20: 2080 * 208%
Fat:
 
Prot:
 
Carbs:
98.46g
 
92.67g
 
202.35g
- -
Sat 19: 1028 * 103%
Fat:
 
Prot:
 
Carbs:
20.45g
 
46.54g
 
137.12g
1641*  613
Fri 18: 1526 * 153%
Fat:
 
Prot:
 
Carbs:
94.39g
 
78.12g
 
88.89g
1565*  39
Thu 17: 985 * 98%
Fat:
 
Prot:
 
Carbs:
41.90g
 
63.25g
 
98.59g
1789*  804
Wed 16: 1378 * 138%
Fat:
 
Prot:
 
Carbs:
50.41g
 
79.90g
 
116.19g
1783*  405
Tue 15: 1426 * 143%
Fat:
 
Prot:
 
Carbs:
58.71g
 
73.52g
 
77.80g
- -
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