ana.de.moura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 384 * 27%
Fat:
 
Prot:
 
Carbs:
16.40g
 
20.27g
 
37.80g
- -
Sun 19: 371 * 26%
Fat:
 
Prot:
 
Carbs:
15.24g
 
18.11g
 
39.50g
- -
Sat 18: 326 * 23%
Fat:
 
Prot:
 
Carbs:
12.44g
 
15.58g
 
38.15g
- -
Fri 17: 1305 * 93%
Fat:
 
Prot:
 
Carbs:
23.20g
 
90.65g
 
188.46g
- -
Thu 16: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
32.49g
 
91.03g
 
177.87g
- -
Wed 15: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
33.59g
 
86.18g
 
189.59g
- -
Tue 14: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
37.52g
 
83.41g
 
181.99g
- -
Mon 13: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
32.95g
 
94.08g
 
179.78g
- -
Sat 11: 270 * 21%
Fat:
 
Prot:
 
Carbs:
13.15g
 
12.50g
 
27.12g
- -
Fri 10: 1338 * 103%
Fat:
 
Prot:
 
Carbs:
24.78g
 
97.15g
 
185.06g
- -
Thu 9: 1003 * 77%
Fat:
 
Prot:
 
Carbs:
37.87g
 
45.86g
 
123.36g
- -
Wed 8: 1478 * 114%
Fat:
 
Prot:
 
Carbs:
54.43g
 
90.54g
 
160.46g
- -
Tue 7: 1312 * 101%
Fat:
 
Prot:
 
Carbs:
42.35g
 
91.01g
 
142.32g
- -
Mon 6: 1359 * 105%
Fat:
 
Prot:
 
Carbs:
38.52g
 
66.04g
 
194.54g
- -
Sat 4: 536 * 41%
Fat:
 
Prot:
 
Carbs:
13.19g
 
17.59g
 
88.25g
- -
Fri 3: 1040 * 80%
Fat:
 
Prot:
 
Carbs:
32.63g
 
67.34g
 
118.54g
- -
Thu 2: 1385 * 107%
Fat:
 
Prot:
 
Carbs:
36.80g
 
89.29g
 
180.02g
- -
Wed 1: 1013 * 78%
Fat:
 
Prot:
 
Carbs:
20.85g
 
70.71g
 
147.66g
- -
April 2024
Mon 29: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
39.03g
 
72.03g
 
170.69g
- -
Sat 27: 1318 * 101%
Fat:
 
Prot:
 
Carbs:
42.02g
 
57.54g
 
183.35g
- -
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