|Viki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 1983 * 99%
Fat:
 
Prot:
 
Carbs:
76.60g
 
51.76g
 
271.18g
- -
June 2024
Fri 28: 2189 * 109%
Fat:
 
Prot:
 
Carbs:
86.22g
 
62.98g
 
285.71g
- -
Thu 27: 1959 * 98%
Fat:
 
Prot:
 
Carbs:
73.36g
 
88.49g
 
242.31g
- -
Wed 26: 1749 * 87%
Fat:
 
Prot:
 
Carbs:
90.38g
 
95.69g
 
134.68g
- -
Wed 19: 1464 * 73%
Fat:
 
Prot:
 
Carbs:
56.28g
 
88.61g
 
143.58g
- -
Wed 5: 809 * 40%
Fat:
 
Prot:
 
Carbs:
29.27g
 
24.04g
 
106.88g
- -
Tue 4: 1544 * 77%
Fat:
 
Prot:
 
Carbs:
73.99g
 
47.10g
 
157.43g
- -
Mon 3: 1923 * 96%
Fat:
 
Prot:
 
Carbs:
91.92g
 
64.41g
 
210.80g
- -
May 2024
Fri 31: 1019 * 51%
Fat:
 
Prot:
 
Carbs:
33.22g
 
85.85g
 
89.15g
- -
Thu 30: 2002 * 100%
Fat:
 
Prot:
 
Carbs:
107.78g
 
114.62g
 
141.02g
- -
Wed 29: 1782 * 89%
Fat:
 
Prot:
 
Carbs:
105.07g
 
67.40g
 
125.98g
- -
Tue 28: 1938 * 97%
Fat:
 
Prot:
 
Carbs:
81.86g
 
105.22g
 
165.00g
- -
Mon 27: 1783 * 89%
Fat:
 
Prot:
 
Carbs:
82.42g
 
98.37g
 
160.51g
- -
Tue 21: 1991 * 100%
Fat:
 
Prot:
 
Carbs:
68.57g
 
84.08g
 
256.68g
- -
Sun 5: 1906 * 98%
Fat:
 
Prot:
 
Carbs:
70.63g
 
90.32g
 
209.97g
- -
Sat 4: 2152 * 110%
Fat:
 
Prot:
 
Carbs:
107.06g
 
99.28g
 
194.00g
- -
Thu 2: 1226 * 65%
Fat:
 
Prot:
 
Carbs:
46.35g
 
56.97g
 
143.51g
- -
March 2024
Mon 11: 313 * 16%
Fat:
 
Prot:
 
Carbs:
7.30g
 
5.26g
 
56.01g
- -
February 2024
Thu 29: 1545 * 81%
Fat:
 
Prot:
 
Carbs:
76.94g
 
45.59g
 
164.58g
- -
Tue 27: 1257 * 66%
Fat:
 
Prot:
 
Carbs:
39.66g
 
59.94g
 
163.79g
- -
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