indiaraserpa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 20: 914 * 66%
Fat:
 
Prot:
 
Carbs:
45.35g
 
41.93g
 
82.46g
- -
Sat 11: 992 * 72%
Fat:
 
Prot:
 
Carbs:
51.60g
 
58.01g
 
79.72g
- -
Mon 6: 1240 * 90%
Fat:
 
Prot:
 
Carbs:
52.21g
 
36.31g
 
164.53g
1607*  367
Sun 5: 2459 * 145%
Fat:
 
Prot:
 
Carbs:
138.88g
 
77.82g
 
221.24g
1636*  823
Sat 4: - - 1761* -
Fri 3: - - 1667* -
Thu 2: - - 1679* -
Wed 1: - - 1751* -
May 2022
Tue 31: 2379 * 140%
Fat:
 
Prot:
 
Carbs:
75.60g
 
215.45g
 
205.43g
1783*  596
Mon 30: 2236 * 224%
Fat:
 
Prot:
 
Carbs:
59.49g
 
175.37g
 
252.57g
1703*  533
Sat 28: 1770 * 177%
Fat:
 
Prot:
 
Carbs:
77.09g
 
63.10g
 
203.13g
- -
November 2021
Wed 17: - - 885* -
Tue 16: - - 1917* -
Mon 15: - - 1690* -
Sun 14: - - 1722* -
Sat 13: - - 1731* -
Fri 12: - - 1677* -
Thu 11: - - 1667* -
Wed 10: - - 1671* -
Tue 9: - - 1693* -
Mon 8: - - 1878* -
Sun 7: - - 1766* -
Sat 6: - - 1675* -
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