| July 2023 |
| Mon 31: |
171 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.29g |
|
9.50g |
|
21.51g |
|
-
|
-
|
| Sun 30: |
597 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
36.37g |
|
68.87g |
|
-
|
-
|
| Sat 29: |
629 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
25.96g |
|
79.47g |
|
-
|
-
|
| July 2021 |
| Sat 3: |
232 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
4.42g |
|
39.03g |
|
3*
|
 229
|
| Fri 2: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.31g |
|
4.19g |
|
26.12g |
|
40*
|
146
|
| Thu 1: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
2.40g |
|
19.64g |
|
48*
|
52
|
| June 2021 |
| Wed 30: |
1094 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
65.51g |
|
109.69g |
|
33*
|
1061
|
| Tue 29: |
-
|
-
|
|
57*
|
-
|
| Mon 28: |
513 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
18.12g |
|
71.84g |
|
63*
|
450
|
| Sun 27: |
-
|
-
|
|
42*
|
-
|
| Sat 26: |
-
|
-
|
|
37*
|
-
|
| Fri 25: |
283 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
11.90g |
|
33.15g |
|
27*
|
256
|
| Thu 24: |
948 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
42.64g |
|
105.70g |
|
56*
|
892
|
| Wed 23: |
265 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
14.78g |
|
30.53g |
|
57*
|
208
|
| Tue 22: |
1024 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
65.39g |
|
105.18g |
|
47*
|
977
|
| Mon 21: |
987 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
84.71g |
|
105.48g |
|
32*
|
955
|
| Sun 20: |
900 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
52.79g |
|
101.28g |
|
65*
|
835
|
| Sat 19: |
1326 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
78.54g |
|
160.88g |
|
38*
|
1288
|
| Fri 18: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.34g |
|
62.31g |
|
160.92g |
|
42*
|
1454
|
| Thu 17: |
1048 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
66.57g |
|
104.11g |
|
147*
|
901
|
| Wed 16: |
699 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
31.93g |
|
77.60g |
|
150*
|
549
|
| Tue 15: |
1094 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
58.81g |
|
55.07g |
|
83.85g |
|
186*
|
908
|
| Mon 14: |
989 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
35.36g |
|
87.32g |
|
139*
|
850
|
