lailaachip's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: 286 * 17%
Fat:
 
Prot:
 
Carbs:
5.63g
 
7.85g
 
56.58g
- -
March 2024
Wed 13: 295 * 17%
Fat:
 
Prot:
 
Carbs:
9.16g
 
11.39g
 
44.43g
- -
Tue 12: 552 * 32%
Fat:
 
Prot:
 
Carbs:
18.41g
 
33.35g
 
63.87g
- -
Wed 6: 602 * 35%
Fat:
 
Prot:
 
Carbs:
16.52g
 
20.43g
 
97.07g
- -
December 2023
Thu 7: 328 * 19%
Fat:
 
Prot:
 
Carbs:
11.22g
 
17.55g
 
40.26g
- -
November 2023
Mon 20: 778 * 46%
Fat:
 
Prot:
 
Carbs:
22.52g
 
19.49g
 
95.40g
- -
October 2023
Wed 25: 161 * 9%
Fat:
 
Prot:
 
Carbs:
0.81g
 
3.06g
 
37.27g
- -
Mon 16: 430 * 25%
Fat:
 
Prot:
 
Carbs:
23.00g
 
6.00g
 
49.00g
- -
Fri 6: 751 * 44%
Fat:
 
Prot:
 
Carbs:
25.77g
 
38.08g
 
97.24g
- -
Thu 5: 278 * 16%
Fat:
 
Prot:
 
Carbs:
8.09g
 
9.39g
 
45.82g
- -
September 2023
Tue 5: 811 * 48%
Fat:
 
Prot:
 
Carbs:
25.85g
 
37.55g
 
117.22g
- -
August 2023
Thu 31: 866 * 51%
Fat:
 
Prot:
 
Carbs:
36.84g
 
41.13g
 
102.11g
- -
Sat 26: 263 * 15%
Fat:
 
Prot:
 
Carbs:
8.28g
 
9.49g
 
39.65g
- -
Fri 25: 280 * 16%
Fat:
 
Prot:
 
Carbs:
9.26g
 
2.96g
 
46.08g
- -
Sun 20: 835 * 49%
Fat:
 
Prot:
 
Carbs:
40.13g
 
40.46g
 
86.37g
- -
Sat 19: 1095 * 64%
Fat:
 
Prot:
 
Carbs:
37.36g
 
35.80g
 
161.26g
- -
Fri 18: 832 * 49%
Fat:
 
Prot:
 
Carbs:
28.50g
 
27.53g
 
122.20g
- -
Thu 17: 1014 * 60%
Fat:
 
Prot:
 
Carbs:
36.99g
 
41.31g
 
136.04g
- -
Wed 16: 989 * 58%
Fat:
 
Prot:
 
Carbs:
31.13g
 
44.10g
 
140.72g
- -
Tue 15: 1008 * 59%
Fat:
 
Prot:
 
Carbs:
33.54g
 
48.93g
 
135.73g
- -
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