basakzengin9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 1502 * 73%
Fat:
 
Prot:
 
Carbs:
38.46g
 
69.43g
 
216.25g
- -
Wed 12: 563 * 27%
Fat:
 
Prot:
 
Carbs:
29.47g
 
17.68g
 
53.29g
- -
Tue 11: 1295 * 63%
Fat:
 
Prot:
 
Carbs:
47.56g
 
66.61g
 
147.56g
- -
Wed 5: 937 * 46%
Fat:
 
Prot:
 
Carbs:
41.58g
 
38.61g
 
107.38g
- -
Tue 4: 606 * 29%
Fat:
 
Prot:
 
Carbs:
20.82g
 
27.90g
 
75.06g
- -
May 2024
Sat 25: 540 * 26%
Fat:
 
Prot:
 
Carbs:
24.65g
 
30.93g
 
47.59g
- -
Sun 12: 675 * 33%
Fat:
 
Prot:
 
Carbs:
9.57g
 
29.75g
 
118.10g
- -
Thu 9: 1648 * 80%
Fat:
 
Prot:
 
Carbs:
55.58g
 
60.45g
 
224.06g
- -
Tue 7: 1299 * 63%
Fat:
 
Prot:
 
Carbs:
75.58g
 
54.32g
 
87.20g
- -
Mon 6: 1069 * 52%
Fat:
 
Prot:
 
Carbs:
44.87g
 
47.14g
 
121.13g
- -
Sun 5: 473 * 23%
Fat:
 
Prot:
 
Carbs:
28.77g
 
6.94g
 
48.60g
- -
Sat 4: 1881 * 91%
Fat:
 
Prot:
 
Carbs:
80.30g
 
55.33g
 
239.43g
- -
Wed 1: 711 * 35%
Fat:
 
Prot:
 
Carbs:
16.89g
 
19.73g
 
122.12g
- -
April 2024
Tue 30: 824 * 40%
Fat:
 
Prot:
 
Carbs:
24.70g
 
36.21g
 
120.19g
- -
Mon 29: 586 * 28%
Fat:
 
Prot:
 
Carbs:
34.82g
 
31.66g
 
36.59g
- -
Sat 27: 459 * 22%
Fat:
 
Prot:
 
Carbs:
15.63g
 
19.66g
 
54.08g
- -
Wed 24: 872 * 42%
Fat:
 
Prot:
 
Carbs:
36.28g
 
25.86g
 
106.68g
- -
Tue 23: 1116 * 54%
Fat:
 
Prot:
 
Carbs:
54.34g
 
46.01g
 
108.53g
- -
Mon 22: 1032 * 50%
Fat:
 
Prot:
 
Carbs:
55.09g
 
32.14g
 
97.76g
- -
Sun 21: 1257 * 61%
Fat:
 
Prot:
 
Carbs:
22.45g
 
45.40g
 
220.04g
- -
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