daria_shual's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 538 * 36%
Fat:
 
Prot:
 
Carbs:
15.88g
 
37.93g
 
64.78g
- -
June 2024
Sat 22: 691 * 46%
Fat:
 
Prot:
 
Carbs:
39.41g
 
53.66g
 
27.21g
- -
February 2024
Thu 22: 576 * 38%
Fat:
 
Prot:
 
Carbs:
17.97g
 
29.10g
 
76.58g
- -
Wed 21: 876 * 58%
Fat:
 
Prot:
 
Carbs:
43.75g
 
59.28g
 
60.75g
- -
Tue 20: 2018 * 135%
Fat:
 
Prot:
 
Carbs:
83.00g
 
77.54g
 
228.89g
- -
Mon 19: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
73.98g
 
87.08g
 
132.90g
- -
Fri 16: 1720 * 101%
Fat:
 
Prot:
 
Carbs:
49.05g
 
132.45g
 
177.88g
2590*  870
Mon 12: 1774 * 104%
Fat:
 
Prot:
 
Carbs:
73.81g
 
69.43g
 
209.68g
- -
December 2023
Mon 11: 813 * 48%
Fat:
 
Prot:
 
Carbs:
71.69g
 
31.66g
 
11.17g
- -
Thu 7: 741 * 44%
Fat:
 
Prot:
 
Carbs:
64.46g
 
33.41g
 
11.91g
- -
Sun 3: 1059 * 62%
Fat:
 
Prot:
 
Carbs:
98.91g
 
24.33g
 
19.09g
- -
November 2023
Sun 26: 1512 * 89%
Fat:
 
Prot:
 
Carbs:
113.56g
 
86.79g
 
24.74g
- -
Sat 18: 224 * 13%
Fat:
 
Prot:
 
Carbs:
20.40g
 
4.10g
 
6.00g
- -
Fri 17: 726 * 43%
Fat:
 
Prot:
 
Carbs:
58.03g
 
42.54g
 
9.43g
- -
Tue 14: 1096 * 64%
Fat:
 
Prot:
 
Carbs:
95.22g
 
32.55g
 
27.20g
- -
August 2023
Sun 6: 1187 * 70%
Fat:
 
Prot:
 
Carbs:
87.42g
 
69.71g
 
35.25g
- -
Thu 3: 1140 * 67%
Fat:
 
Prot:
 
Carbs:
65.94g
 
33.06g
 
108.96g
- -
Tue 1: 1174 * 69%
Fat:
 
Prot:
 
Carbs:
71.52g
 
42.62g
 
96.16g
- -
July 2023
Mon 31: 1740 * 102%
Fat:
 
Prot:
 
Carbs:
91.22g
 
79.11g
 
157.58g
- -
Fri 7: 339 * 17%
Fat:
 
Prot:
 
Carbs:
14.02g
 
26.92g
 
30.85g
- -
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