| July 2024 |
| Wed 10: |
731 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
18.90g |
|
76.67g |
|
-
|
-
|
| Tue 9: |
1620 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
76.58g |
|
62.15g |
|
169.54g |
|
-
|
-
|
| Mon 8: |
1565 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
41.24g |
|
220.89g |
|
-
|
-
|
| Sun 7: |
1501 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.53g |
|
31.47g |
|
232.60g |
|
-
|
-
|
| Sat 6: |
1487 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
49.81g |
|
196.20g |
|
-
|
-
|
| Fri 5: |
864 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
25.83g |
|
110.67g |
|
-
|
-
|
| Thu 4: |
1603 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
73.02g |
|
54.19g |
|
184.18g |
|
-
|
-
|
| Wed 3: |
1275 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
62.94g |
|
158.56g |
|
-
|
-
|
| Tue 2: |
1202 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
29.30g |
|
165.07g |
|
-
|
-
|
| Mon 1: |
1306 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
40.11g |
|
182.05g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1554 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.49g |
|
48.62g |
|
200.87g |
|
-
|
-
|
| Sat 29: |
1474 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
65.53g |
|
203.12g |
|
-
|
-
|
| Fri 28: |
941 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
26.82g |
|
145.79g |
|
-
|
-
|
| Wed 26: |
1194 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
42.68g |
|
138.15g |
|
-
|
-
|
| Tue 25: |
1219 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
35.08g |
|
150.36g |
|
-
|
-
|
| Mon 24: |
1629 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.00g |
|
42.11g |
|
215.50g |
|
-
|
-
|
| Sun 23: |
1639 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
71.41g |
|
45.26g |
|
207.84g |
|
-
|
-
|
| Sat 22: |
1647 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
74.58g |
|
38.42g |
|
207.31g |
|
-
|
-
|
| Fri 21: |
1290 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
42.74g |
|
188.46g |
|
-
|
-
|
| Thu 20: |
1015 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
36.11g |
|
148.21g |
|
-
|
-
|
