ellena275's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1444 Cals (Fat: 64.47g, Protein: 43.08g, Carbs: 174.98g)
Monthly Total: Exercise: 0 Cals   Food: 37538 Cals (Fat: 1676.12g, Protein: 1120.10g, Carbs: 4549.58g)

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28
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31
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Daily Average Calorie Info

76%
of RDI*
(1444 cal)
76% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (40%)
 
Protein (12%)
*Based on an RDI of 1900 calories (12 Jul 24)
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