| April 2022 |
| Thu 14: |
562 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
40.64g |
|
79.81g |
|
-
|
-
|
| Wed 13: |
1295 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
54.63g |
|
207.20g |
|
-
|
-
|
| Tue 12: |
1085 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
70.71g |
|
106.30g |
|
-
|
-
|
| Mon 11: |
1169 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
49.41g |
|
149.61g |
|
-
|
-
|
| Sun 10: |
1111 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
46.55g |
|
143.29g |
|
-
|
-
|
| Sat 9: |
1003 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
58.02g |
|
114.91g |
|
-
|
-
|
| Fri 8: |
1246 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
47.50g |
|
186.87g |
|
2493*
|
 1247
|
| Thu 7: |
1269 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
56.15g |
|
187.27g |
|
-
|
-
|
| Wed 6: |
1146 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
45.42g |
|
152.68g |
|
-
|
-
|
| Tue 5: |
1340 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
46.35g |
|
249.15g |
|
-
|
-
|
| Mon 4: |
1253 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
64.77g |
|
225.32g |
|
-
|
-
|
| Sun 3: |
1156 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
90.78g |
|
178.06g |
|
-
|
-
|
| Sat 2: |
1147 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
84.53g |
|
123.59g |
|
-
|
-
|
| November 2021 |
| Fri 19: |
1049 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
73.60g |
|
103.46g |
|
-
|
-
|
| Mon 8: |
586 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
15.10g |
|
104.03g |
|
-
|
-
|
| Tue 2: |
577 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.09g |
|
14.58g |
|
140.10g |
|
-
|
-
|
| Mon 1: |
1261 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
76.42g |
|
193.02g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
803 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
22.14g |
|
139.78g |
|
-
|
-
|
| Sat 30: |
842 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
69.96g |
|
101.19g |
|
-
|
-
|
| Fri 29: |
1244 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
59.61g |
|
74.95g |
|
118.85g |
|
-
|
-
|
