büşra kıyık's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 231 * 13%
Fat:
 
Prot:
 
Carbs:
8.49g
 
12.06g
 
28.62g
- -
Mon 6: 281 * 16%
Fat:
 
Prot:
 
Carbs:
6.53g
 
11.95g
 
44.60g
- -
Sun 5: 625 * 35%
Fat:
 
Prot:
 
Carbs:
36.56g
 
31.55g
 
42.30g
- -
Sat 4: 168 * 9%
Fat:
 
Prot:
 
Carbs:
10.72g
 
10.59g
 
15.04g
- -
Fri 3: 633 * 35%
Fat:
 
Prot:
 
Carbs:
29.73g
 
47.60g
 
38.73g
- -
April 2024
Sat 27: 159 * 9%
Fat:
 
Prot:
 
Carbs:
8.23g
 
6.52g
 
14.44g
- -
Sun 21: 614 * 34%
Fat:
 
Prot:
 
Carbs:
9.37g
 
40.61g
 
96.31g
- -
Sat 20: 201 * 11%
Fat:
 
Prot:
 
Carbs:
10.71g
 
10.04g
 
16.16g
- -
Fri 19: 509 * 28%
Fat:
 
Prot:
 
Carbs:
13.05g
 
20.00g
 
84.55g
- -
Thu 18: 431 * 24%
Fat:
 
Prot:
 
Carbs:
10.03g
 
24.00g
 
60.78g
- -
Wed 17: 836 * 46%
Fat:
 
Prot:
 
Carbs:
36.93g
 
55.56g
 
72.92g
- -
Tue 16: 651 * 36%
Fat:
 
Prot:
 
Carbs:
24.20g
 
46.24g
 
62.71g
- -
Mon 15: 778 * 43%
Fat:
 
Prot:
 
Carbs:
26.69g
 
37.75g
 
95.67g
- -
Sun 14: 457 * 25%
Fat:
 
Prot:
 
Carbs:
18.24g
 
24.40g
 
50.29g
1632*  1175
Sun 7: 744 * 41%
Fat:
 
Prot:
 
Carbs:
45.44g
 
40.96g
 
45.74g
- -
Sat 6: 562 * 31%
Fat:
 
Prot:
 
Carbs:
18.58g
 
48.43g
 
54.49g
- -
Fri 5: 773 * 43%
Fat:
 
Prot:
 
Carbs:
24.73g
 
67.07g
 
65.86g
- -
Thu 4: 842 * 47%
Fat:
 
Prot:
 
Carbs:
45.43g
 
35.51g
 
74.48g
- -
Tue 2: 321 * 18%
Fat:
 
Prot:
 
Carbs:
14.57g
 
15.57g
 
42.54g
- -
Mon 1: 561 * 31%
Fat:
 
Prot:
 
Carbs:
23.95g
 
23.76g
 
68.91g
- -
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