AleAre28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 1: 1422 * 118%
Fat:
 
Prot:
 
Carbs:
64.30g
 
66.41g
 
142.62g
- -
March 2024
Sat 30: 1557 * 130%
Fat:
 
Prot:
 
Carbs:
52.37g
 
67.56g
 
207.15g
1131*  426
Thu 28: 1544 * 129%
Fat:
 
Prot:
 
Carbs:
62.78g
 
92.45g
 
157.12g
1443*  101
Sat 16: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
28.87g
 
88.28g
 
150.00g
1377*  159
January 2024
Fri 5: 948 * 79%
Fat:
 
Prot:
 
Carbs:
38.29g
 
37.70g
 
118.34g
1121*  173
Thu 4: 1282 * 107%
Fat:
 
Prot:
 
Carbs:
45.54g
 
62.20g
 
160.52g
1106*  176
December 2023
Fri 29: 1345 * 112%
Fat:
 
Prot:
 
Carbs:
64.17g
 
72.21g
 
110.59g
- -
Thu 28: 539 * 45%
Fat:
 
Prot:
 
Carbs:
19.06g
 
35.51g
 
54.03g
- -
February 2022
Sat 5: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
46.28g
 
39.74g
 
152.00g
- -
January 2022
Wed 26: 842 * 70%
Fat:
 
Prot:
 
Carbs:
27.34g
 
44.32g
 
84.05g
- -
Tue 25: 1462 * 122%
Fat:
 
Prot:
 
Carbs:
66.93g
 
51.21g
 
149.94g
1098*  364
Mon 24: 1243 * 104%
Fat:
 
Prot:
 
Carbs:
34.34g
 
86.05g
 
146.98g
- -
Sun 23: 1009 * 84%
Fat:
 
Prot:
 
Carbs:
18.87g
 
67.58g
 
137.68g
- -
Tue 18: 490 * 41%
Fat:
 
Prot:
 
Carbs:
14.10g
 
36.81g
 
55.61g
- -
Wed 12: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
24.43g
 
36.93g
 
193.42g
1192*  66
Tue 11: 839 * 70%
Fat:
 
Prot:
 
Carbs:
30.36g
 
36.77g
 
110.10g
- -
Sat 1: 249 * 21%
Fat:
 
Prot:
 
Carbs:
11.38g
 
13.67g
 
25.67g
- -
December 2021
Tue 28: 1280 * 107%
Fat:
 
Prot:
 
Carbs:
50.95g
 
50.97g
 
152.06g
- -
Wed 22: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
33.55g
 
73.17g
 
109.04g
- -
Sun 19: 922 * 77%
Fat:
 
Prot:
 
Carbs:
29.94g
 
44.68g
 
121.21g
- -
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