n.prokofeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 223 * 13%
Fat:
 
Prot:
 
Carbs:
10.69g
 
12.60g
 
19.86g
- -
Fri 14: 1286 * 76%
Fat:
 
Prot:
 
Carbs:
72.01g
 
41.72g
 
103.86g
- -
Thu 13: 262 * 15%
Fat:
 
Prot:
 
Carbs:
20.61g
 
13.84g
 
5.77g
- -
Wed 12: 516 * 30%
Fat:
 
Prot:
 
Carbs:
29.27g
 
25.79g
 
38.06g
- -
Tue 11: 1157 * 68%
Fat:
 
Prot:
 
Carbs:
80.72g
 
43.65g
 
64.74g
- -
Sat 8: 148 * 9%
Fat:
 
Prot:
 
Carbs:
6.20g
 
3.64g
 
23.22g
- -
Fri 7: 1245 * 73%
Fat:
 
Prot:
 
Carbs:
52.85g
 
52.73g
 
144.31g
- -
Thu 6: 1454 * 86%
Fat:
 
Prot:
 
Carbs:
42.38g
 
66.08g
 
205.43g
- -
Sun 2: 822 * 48%
Fat:
 
Prot:
 
Carbs:
37.83g
 
34.96g
 
91.06g
- -
Sat 1: 1010 * 59%
Fat:
 
Prot:
 
Carbs:
39.47g
 
24.31g
 
82.08g
- -
May 2024
Wed 29: 854 * 50%
Fat:
 
Prot:
 
Carbs:
50.67g
 
37.82g
 
55.37g
- -
Tue 28: 520 * 31%
Fat:
 
Prot:
 
Carbs:
29.66g
 
38.52g
 
26.47g
- -
Mon 27: 1101 * 65%
Fat:
 
Prot:
 
Carbs:
51.93g
 
40.66g
 
128.23g
- -
Sun 26: 1120 * 66%
Fat:
 
Prot:
 
Carbs:
37.06g
 
50.20g
 
126.68g
- -
Sat 25: 1062 * 62%
Fat:
 
Prot:
 
Carbs:
47.26g
 
37.33g
 
124.70g
- -
Thu 23: 432 * 25%
Fat:
 
Prot:
 
Carbs:
21.77g
 
19.99g
 
40.16g
- -
Wed 22: 1338 * 79%
Fat:
 
Prot:
 
Carbs:
82.57g
 
89.85g
 
63.13g
- -
Fri 10: 235 * 14%
Fat:
 
Prot:
 
Carbs:
18.75g
 
11.73g
 
5.37g
- -
Thu 9: 2364 * 139%
Fat:
 
Prot:
 
Carbs:
112.43g
 
82.26g
 
224.00g
- -
Wed 8: 447 * 26%
Fat:
 
Prot:
 
Carbs:
19.36g
 
7.37g
 
54.33g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.