| July 2021 |
| Fri 16: |
1447 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
63.34g |
|
168.49g |
|
-
|
-
|
| Thu 15: |
1577 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.36g |
|
56.79g |
|
191.91g |
|
-
|
-
|
| June 2021 |
| Wed 16: |
1388 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
62.62g |
|
224.50g |
|
-
|
-
|
| Tue 15: |
1535 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.41g |
|
81.98g |
|
157.03g |
|
-
|
-
|
| Sat 12: |
1482 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.60g |
|
78.49g |
|
154.51g |
|
-
|
-
|
| Fri 11: |
1728 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
86.86g |
|
229.01g |
|
1395*
|
 333
|
| Thu 10: |
1301 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
74.71g |
|
167.70g |
|
-
|
-
|
| Wed 9: |
1364 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.43g |
|
79.53g |
|
155.45g |
|
-
|
-
|
| Tue 8: |
2112 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
63.63g |
|
107.56g |
|
277.18g |
|
-
|
-
|
| Mon 7: |
1830 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
121.14g |
|
206.86g |
|
1238*
|
592
|
| Sun 6: |
427 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
9.96g |
|
85.23g |
|
-
|
-
|
| Sat 5: |
964 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
37.80g |
|
130.64g |
|
1526*
|
 562
|
| Fri 4: |
651 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
24.06g |
|
89.83g |
|
-
|
-
|
| Thu 3: |
1181 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
64.35g |
|
60.06g |
|
99.22g |
|
1357*
|
176
|
| Wed 2: |
1471 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
62.08g |
|
213.01g |
|
-
|
-
|
| Tue 1: |
1592 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
81.50g |
|
252.94g |
|
1535*
|
57
|
