| September 2022 |
| Mon 12: |
398 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
28.78g |
|
41.94g |
|
-
|
-
|
| Sun 11: |
209 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.71g |
|
9.34g |
|
33.46g |
|
-
|
-
|
| Sat 10: |
378 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
28.10g |
|
28.05g |
|
-
|
-
|
| Fri 9: |
378 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
28.10g |
|
28.05g |
|
-
|
-
|
| Thu 8: |
378 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
28.10g |
|
28.05g |
|
-
|
-
|
| Wed 7: |
378 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
28.10g |
|
28.05g |
|
-
|
-
|
| Tue 6: |
378 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
28.10g |
|
28.05g |
|
-
|
-
|
| Mon 5: |
365 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
28.10g |
|
24.57g |
|
-
|
-
|
| Sun 4: |
118 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.34g |
|
14.07g |
|
0.00g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
342 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
37.74g |
|
10.66g |
|
-
|
-
|
| Wed 24: |
421 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
38.49g |
|
16.05g |
|
-
|
-
|
| Tue 23: |
577 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
52.65g |
|
21.74g |
|
-
|
-
|
| Mon 22: |
905 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
89.81g |
|
23.71g |
|
-
|
-
|
| Sun 21: |
383 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
33.56g |
|
22.44g |
|
-
|
-
|
| Sat 20: |
524 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
53.73g |
|
7.25g |
|
-
|
-
|
| Fri 19: |
1375 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
93.36g |
|
87.95g |
|
44.40g |
|
-
|
-
|
| Thu 18: |
647 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
52.09g |
|
61.10g |
|
-
|
-
|
| Wed 17: |
664 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
51.77g |
|
58.70g |
|
-
|
-
|
| Tue 16: |
1494 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
106.52g |
|
89.86g |
|
41.34g |
|
-
|
-
|
| Mon 15: |
897 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
63.06g |
|
92.31g |
|
2203*
|
 1306
|
