djacob1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Thu 9: 841 * 40%
Fat:
 
Prot:
 
Carbs:
67.38g
 
32.54g
 
36.44g
- -
June 2021
Fri 11: 13 * 1%
Fat:
 
Prot:
 
Carbs:
0.29g
 
0.65g
 
1.68g
2087*  2074
Thu 10: 2471 * 118%
Fat:
 
Prot:
 
Carbs:
134.26g
 
147.00g
 
183.12g
2097*  374
Wed 9: 1746 * 79%
Fat:
 
Prot:
 
Carbs:
65.07g
 
129.29g
 
183.08g
2261*  515
Tue 8: 1908 * 87%
Fat:
 
Prot:
 
Carbs:
77.23g
 
131.84g
 
195.36g
2406*  498
Mon 7: 1933 * 88%
Fat:
 
Prot:
 
Carbs:
66.51g
 
127.65g
 
221.77g
2309*  376
Sun 6: 1839 * 84%
Fat:
 
Prot:
 
Carbs:
71.96g
 
102.79g
 
215.06g
2005*  166
Sat 5: 1822 * 83%
Fat:
 
Prot:
 
Carbs:
77.57g
 
141.88g
 
160.87g
2358*  536
Fri 4: 1709 * 78%
Fat:
 
Prot:
 
Carbs:
81.37g
 
121.77g
 
143.20g
2316*  607
Thu 3: 1723 * 78%
Fat:
 
Prot:
 
Carbs:
104.84g
 
101.08g
 
103.38g
2375*  652
Wed 2: 2266 * 103%
Fat:
 
Prot:
 
Carbs:
84.89g
 
104.03g
 
300.82g
2287*  21
Tue 1: 1874 * 85%
Fat:
 
Prot:
 
Carbs:
78.43g
 
108.59g
 
194.41g
2287*  413
May 2021
Mon 31: 2109 * 96%
Fat:
 
Prot:
 
Carbs:
106.18g
 
160.76g
 
138.39g
2336*  227
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