| July 2021 |
| Wed 7: |
1909 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
101.29g |
|
102.48g |
|
144.90g |
|
-
|
-
|
| Tue 6: |
1588 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
71.56g |
|
73.33g |
|
159.86g |
|
-
|
-
|
| Mon 5: |
1668 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
82.54g |
|
74.51g |
|
154.31g |
|
-
|
-
|
| Sun 4: |
2648 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
162.05g |
|
102.94g |
|
195.36g |
|
-
|
-
|
| Sat 3: |
1804 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
88.93g |
|
81.06g |
|
192.18g |
|
-
|
-
|
| Fri 2: |
2408 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
105.87g |
|
105.85g |
|
255.16g |
|
-
|
-
|
| Thu 1: |
1544 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
48.54g |
|
232.91g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
2057 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
95.82g |
|
99.59g |
|
191.99g |
|
-
|
-
|
| Tue 29: |
1290 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
58.67g |
|
157.57g |
|
-
|
-
|
| Mon 28: |
1904 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
83.01g |
|
80.82g |
|
209.71g |
|
2184*
|
 280
|
| Sun 27: |
2102 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
86.16g |
|
63.39g |
|
258.21g |
|
-
|
-
|
| Sat 26: |
1551 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
80.14g |
|
75.14g |
|
128.49g |
|
-
|
-
|
| Fri 25: |
1689 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
78.36g |
|
208.07g |
|
-
|
-
|
| Thu 24: |
2552 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
125.69g |
|
94.43g |
|
255.87g |
|
-
|
-
|
| Wed 23: |
1472 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.54g |
|
62.69g |
|
165.28g |
|
-
|
-
|
| Tue 22: |
1602 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.81g |
|
64.48g |
|
226.00g |
|
-
|
-
|
| Mon 21: |
1709 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
73.04g |
|
107.05g |
|
155.76g |
|
-
|
-
|
| Sun 20: |
1240 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
58.38g |
|
51.61g |
|
121.41g |
|
-
|
-
|
| Sat 19: |
1334 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
56.55g |
|
160.85g |
|
-
|
-
|
| Fri 18: |
1952 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.01g |
|
79.55g |
|
246.86g |
|
-
|
-
|
