mariafernandamenezes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 31: 391 * 26%
Fat:
 
Prot:
 
Carbs:
12.00g
 
36.10g
 
37.50g
- -
Mon 29: 1072 * 72%
Fat:
 
Prot:
 
Carbs:
33.72g
 
87.54g
 
104.38g
- -
Sun 28: 806 * 54%
Fat:
 
Prot:
 
Carbs:
22.05g
 
68.16g
 
82.58g
- -
Sat 27: 1729 * 116%
Fat:
 
Prot:
 
Carbs:
49.11g
 
124.66g
 
204.80g
- -
Fri 26: 1729 * 116%
Fat:
 
Prot:
 
Carbs:
38.88g
 
165.98g
 
179.98g
- -
Thu 25: 1580 * 106%
Fat:
 
Prot:
 
Carbs:
37.65g
 
157.59g
 
149.72g
- -
Wed 24: 1733 * 117%
Fat:
 
Prot:
 
Carbs:
49.44g
 
169.20g
 
148.02g
- -
Tue 23: 1559 * 105%
Fat:
 
Prot:
 
Carbs:
49.29g
 
124.10g
 
154.39g
- -
Mon 22: 1514 * 102%
Fat:
 
Prot:
 
Carbs:
41.39g
 
134.13g
 
148.73g
- -
Sun 21: 1555 * 105%
Fat:
 
Prot:
 
Carbs:
44.47g
 
132.35g
 
156.51g
- -
Sat 20: 525 * 35%
Fat:
 
Prot:
 
Carbs:
21.30g
 
40.10g
 
43.69g
- -
Fri 19: 1564 * 105%
Fat:
 
Prot:
 
Carbs:
41.13g
 
120.93g
 
179.31g
- -
Thu 18: 1486 * 100%
Fat:
 
Prot:
 
Carbs:
49.46g
 
120.62g
 
139.57g
- -
Wed 17: 1333 * 90%
Fat:
 
Prot:
 
Carbs:
46.41g
 
115.10g
 
115.03g
- -
Tue 16: 1824 * 123%
Fat:
 
Prot:
 
Carbs:
65.23g
 
109.93g
 
200.65g
- -
Mon 15: 1445 * 97%
Fat:
 
Prot:
 
Carbs:
45.72g
 
114.30g
 
147.51g
- -
Sun 14: 979 * 66%
Fat:
 
Prot:
 
Carbs:
27.53g
 
76.07g
 
107.41g
- -
Sat 13: 1651 * 111%
Fat:
 
Prot:
 
Carbs:
56.61g
 
125.20g
 
161.76g
- -
Fri 12: 1748 * 118%
Fat:
 
Prot:
 
Carbs:
53.18g
 
123.75g
 
195.72g
- -
Thu 11: 1420 * 96%
Fat:
 
Prot:
 
Carbs:
52.25g
 
116.07g
 
124.62g
- -
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