irawithlove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Fri 25: 1255 * 90%
Fat:
 
Prot:
 
Carbs:
82.23g
 
46.14g
 
80.83g
1292*  37
Thu 24: 666 * 48%
Fat:
 
Prot:
 
Carbs:
42.25g
 
42.93g
 
27.44g
1467*  801
Wed 23: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
103.94g
 
87.22g
 
19.74g
1314*  61
Tue 22: - - 1140* -
Mon 21: - - 1181* -
Sun 20: - - 2062* -
Sat 19: - - 1577* -
Fri 18: - - 1442* -
Thu 17: - - 1221* -
Wed 16: - - 1644* -
Tue 15: - - 1398* -
Mon 14: - - 1707* -
Sun 13: - - 1588* -
Sat 12: - - 1540* -
Fri 11: - - 1568* -
Thu 10: - - 1577* -
Wed 9: - - 2117* -
Tue 8: - - 2074* -
Mon 7: - - 1447* -
Sun 6: - - 1534* -
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