lanarapinheiro13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 20: 711 * 40%
Fat:
 
Prot:
 
Carbs:
37.28g
 
33.05g
 
59.20g
- -
February 2022
Mon 28: 331 * 20%
Fat:
 
Prot:
 
Carbs:
16.20g
 
7.10g
 
38.95g
- -
Thu 17: 776 * 47%
Fat:
 
Prot:
 
Carbs:
32.84g
 
53.28g
 
64.60g
2013*  1237
Tue 8: 341 * 21%
Fat:
 
Prot:
 
Carbs:
16.51g
 
7.65g
 
39.99g
- -
Mon 7: 396 * 24%
Fat:
 
Prot:
 
Carbs:
12.43g
 
1.84g
 
69.31g
2019*  1623
Sun 6: 448 * 27%
Fat:
 
Prot:
 
Carbs:
24.64g
 
5.45g
 
54.39g
- -
Sat 5: 304 * 18%
Fat:
 
Prot:
 
Carbs:
6.36g
 
7.26g
 
57.32g
2005*  1701
Fri 4: 1694 * 102%
Fat:
 
Prot:
 
Carbs:
52.82g
 
72.24g
 
231.59g
2051*  357
Thu 3: 1672 * 101%
Fat:
 
Prot:
 
Carbs:
57.17g
 
91.68g
 
193.80g
2116*  444
Wed 2: 1541 * 93%
Fat:
 
Prot:
 
Carbs:
51.96g
 
91.40g
 
177.42g
2151*  610
Tue 1: 2070 * 125%
Fat:
 
Prot:
 
Carbs:
87.51g
 
103.64g
 
216.34g
2099*  29
January 2022
Fri 28: 200 * 12%
Fat:
 
Prot:
 
Carbs:
7.97g
 
7.07g
 
25.17g
- -
Thu 27: 1780 * 108%
Fat:
 
Prot:
 
Carbs:
70.24g
 
102.66g
 
180.45g
2023*  243
Fri 21: 1533 * 93%
Fat:
 
Prot:
 
Carbs:
63.23g
 
76.88g
 
158.91g
- -
Thu 20: 383 * 23%
Fat:
 
Prot:
 
Carbs:
11.88g
 
13.37g
 
54.98g
- -
Wed 19: 301 * 18%
Fat:
 
Prot:
 
Carbs:
12.06g
 
4.71g
 
43.98g
- -
Mon 10: 230 * 14%
Fat:
 
Prot:
 
Carbs:
7.51g
 
4.65g
 
35.49g
- -
Sat 8: 1343 * 81%
Fat:
 
Prot:
 
Carbs:
59.28g
 
54.63g
 
147.61g
2095*  752
Fri 7: 1701 * 103%
Fat:
 
Prot:
 
Carbs:
69.89g
 
77.78g
 
193.29g
2032*  331
Wed 5: 328 * 20%
Fat:
 
Prot:
 
Carbs:
14.71g
 
14.25g
 
34.54g
2015*  1687
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