aki.rev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 1520 * 84%
Fat:
 
Prot:
 
Carbs:
52.75g
 
120.69g
 
143.68g
- -
Sat 14: 1555 * 86%
Fat:
 
Prot:
 
Carbs:
72.89g
 
75.92g
 
148.50g
- -
Fri 13: 1712 * 95%
Fat:
 
Prot:
 
Carbs:
56.89g
 
130.39g
 
172.24g
- -
Thu 12: 1778 * 99%
Fat:
 
Prot:
 
Carbs:
58.35g
 
144.46g
 
177.60g
- -
Wed 11: 1792 * 100%
Fat:
 
Prot:
 
Carbs:
65.36g
 
132.25g
 
165.80g
- -
Tue 10: 1187 * 62%
Fat:
 
Prot:
 
Carbs:
56.94g
 
27.74g
 
142.70g
- -
Mon 9: 1830 * 96%
Fat:
 
Prot:
 
Carbs:
51.77g
 
134.39g
 
207.08g
- -
Sun 8: 1807 * 95%
Fat:
 
Prot:
 
Carbs:
54.78g
 
116.76g
 
181.14g
- -
Sat 7: 1745 * 92%
Fat:
 
Prot:
 
Carbs:
57.99g
 
117.97g
 
169.27g
- -
Fri 6: 1872 * 99%
Fat:
 
Prot:
 
Carbs:
61.20g
 
115.03g
 
182.54g
- -
Thu 5: 1689 * 89%
Fat:
 
Prot:
 
Carbs:
40.61g
 
125.59g
 
199.95g
- -
Wed 4: 1840 * 97%
Fat:
 
Prot:
 
Carbs:
54.72g
 
137.05g
 
200.79g
- -
Tue 3: 1741 * 92%
Fat:
 
Prot:
 
Carbs:
51.95g
 
108.79g
 
211.79g
- -
Mon 2: 1836 * 97%
Fat:
 
Prot:
 
Carbs:
61.20g
 
134.66g
 
233.80g
- -
Sun 1: 1759 * 104%
Fat:
 
Prot:
 
Carbs:
59.54g
 
129.69g
 
204.50g
- -
August 2024
Sat 31: 1922 * 113%
Fat:
 
Prot:
 
Carbs:
56.83g
 
131.38g
 
218.17g
- -
Fri 30: 1851 * 109%
Fat:
 
Prot:
 
Carbs:
60.35g
 
120.16g
 
205.89g
- -
Thu 29: 1875 * 110%
Fat:
 
Prot:
 
Carbs:
50.98g
 
151.18g
 
204.73g
- -
Wed 28: 1127 * 66%
Fat:
 
Prot:
 
Carbs:
45.94g
 
45.90g
 
134.76g
- -
Tue 27: 1937 * 114%
Fat:
 
Prot:
 
Carbs:
60.90g
 
136.34g
 
211.88g
- -
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