Selina5467's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1753 * 107%
Fat:
 
Prot:
 
Carbs:
76.78g
 
67.03g
 
203.25g
- -
Thu 12: 1136 * 70%
Fat:
 
Prot:
 
Carbs:
59.60g
 
35.33g
 
106.04g
- -
Tue 10: 1645 * 101%
Fat:
 
Prot:
 
Carbs:
82.40g
 
74.22g
 
147.20g
- -
Mon 9: 725 * 44%
Fat:
 
Prot:
 
Carbs:
32.12g
 
21.99g
 
91.19g
- -
Wed 4: 132 * 8%
Fat:
 
Prot:
 
Carbs:
4.20g
 
5.20g
 
17.74g
- -
Tue 3: 1962 * 120%
Fat:
 
Prot:
 
Carbs:
104.25g
 
89.63g
 
174.32g
- -
August 2024
Sun 25: 607 * 40%
Fat:
 
Prot:
 
Carbs:
24.10g
 
19.90g
 
73.20g
- -
Sat 24: 170 * 11%
Fat:
 
Prot:
 
Carbs:
9.00g
 
3.85g
 
18.00g
- -
Tue 20: 610 * 41%
Fat:
 
Prot:
 
Carbs:
22.77g
 
13.72g
 
85.48g
- -
Thu 15: 587 * 39%
Fat:
 
Prot:
 
Carbs:
38.40g
 
48.80g
 
13.27g
- -
Wed 14: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
67.28g
 
59.70g
 
43.72g
- -
Tue 13: 872 * 58%
Fat:
 
Prot:
 
Carbs:
40.74g
 
51.17g
 
75.36g
- -
Mon 12: 3698 * 247%
Fat:
 
Prot:
 
Carbs:
168.11g
 
130.21g
 
411.66g
- -
Sun 11: 1898 * 107%
Fat:
 
Prot:
 
Carbs:
112.78g
 
85.34g
 
137.42g
- -
Sat 10: 1009 * 57%
Fat:
 
Prot:
 
Carbs:
40.00g
 
35.88g
 
123.15g
- -
Fri 9: 1326 * 74%
Fat:
 
Prot:
 
Carbs:
67.39g
 
76.73g
 
109.87g
- -
Thu 8: 559 * 31%
Fat:
 
Prot:
 
Carbs:
21.70g
 
14.00g
 
72.82g
- -
Thu 1: 1147 * 64%
Fat:
 
Prot:
 
Carbs:
70.94g
 
60.35g
 
66.41g
- -
July 2024
Tue 30: 1304 * 73%
Fat:
 
Prot:
 
Carbs:
75.80g
 
35.79g
 
114.07g
- -
Sun 28: 311 * 17%
Fat:
 
Prot:
 
Carbs:
14.65g
 
6.48g
 
44.89g
- -
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