galuhprims's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 345 * 18%
Fat:
 
Prot:
 
Carbs:
6.39g
 
8.15g
 
68.09g
- -
April 2024
Fri 12: 363 * 19%
Fat:
 
Prot:
 
Carbs:
13.16g
 
54.00g
 
4.42g
- -
March 2024
Sun 3: 703 * 37%
Fat:
 
Prot:
 
Carbs:
40.29g
 
68.28g
 
28.40g
- -
Sat 2: 842 * 44%
Fat:
 
Prot:
 
Carbs:
49.55g
 
81.90g
 
27.51g
- -
January 2024
Fri 12: 547 * 29%
Fat:
 
Prot:
 
Carbs:
14.88g
 
89.68g
 
10.14g
- -
Sat 6: 532 * 28%
Fat:
 
Prot:
 
Carbs:
27.77g
 
65.18g
 
1.10g
- -
Fri 5: 494 * 26%
Fat:
 
Prot:
 
Carbs:
14.87g
 
84.42g
 
2.24g
- -
December 2023
Sun 31: 192 * 10%
Fat:
 
Prot:
 
Carbs:
8.10g
 
28.19g
 
0.00g
- -
Sat 30: 580 * 31%
Fat:
 
Prot:
 
Carbs:
29.29g
 
65.43g
 
9.86g
- -
Fri 29: 343 * 18%
Fat:
 
Prot:
 
Carbs:
9.38g
 
61.07g
 
2.24g
- -
Wed 27: 615 * 32%
Fat:
 
Prot:
 
Carbs:
12.69g
 
117.75g
 
2.24g
- -
Tue 26: 494 * 26%
Fat:
 
Prot:
 
Carbs:
22.02g
 
66.31g
 
4.96g
- -
Mon 25: 740 * 39%
Fat:
 
Prot:
 
Carbs:
26.45g
 
116.00g
 
4.02g
- -
Sun 24: 596 * 31%
Fat:
 
Prot:
 
Carbs:
12.21g
 
114.42g
 
2.24g
- -
Sat 23: 619 * 33%
Fat:
 
Prot:
 
Carbs:
33.58g
 
71.54g
 
4.82g
- -
Tue 19: 529 * 28%
Fat:
 
Prot:
 
Carbs:
27.58g
 
56.57g
 
16.50g
- -
Sat 16: 451 * 24%
Fat:
 
Prot:
 
Carbs:
23.93g
 
45.78g
 
15.55g
- -
Fri 15: 905 * 48%
Fat:
 
Prot:
 
Carbs:
48.08g
 
95.51g
 
22.85g
- -
Tue 5: 683 * 36%
Fat:
 
Prot:
 
Carbs:
36.71g
 
78.37g
 
9.97g
- -
Mon 4: 716 * 38%
Fat:
 
Prot:
 
Carbs:
28.61g
 
102.62g
 
11.17g
- -
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