eduhst's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 9: - - 1405* -
Mon 8: - - 2189* -
Sun 7: - - 1635* -
Sat 6: 665 * 24%
Fat:
 
Prot:
 
Carbs:
25.61g
 
37.19g
 
69.92g
1605*  940
Fri 5: 3084 * 110%
Fat:
 
Prot:
 
Carbs:
111.08g
 
159.83g
 
354.89g
2127*  957
Thu 4: 657 * 23%
Fat:
 
Prot:
 
Carbs:
24.41g
 
9.39g
 
100.12g
2256*  1599
Wed 3: 2908 * 104%
Fat:
 
Prot:
 
Carbs:
90.03g
 
157.83g
 
362.54g
1670*  1238
Tue 2: 2289 * 82%
Fat:
 
Prot:
 
Carbs:
72.17g
 
115.48g
 
288.56g
1598*  691
Mon 1: 1874 * 67%
Fat:
 
Prot:
 
Carbs:
82.69g
 
83.20g
 
195.97g
2266*  392
April 2023
Sun 30: - - 1606* -
Sat 29: - - 1557* -
Fri 28: - - 1628* -
Thu 27: - - 1656* -
Wed 26: - - 1551* -
Tue 25: - - 1650* -
Mon 24: - - 1519* -
Sun 23: - - 1570* -
Sat 22: - - 1630* -
Fri 21: - - 1503* -
Thu 20: 268 * 10%
Fat:
 
Prot:
 
Carbs:
7.21g
 
27.79g
 
21.52g
2143*  1875
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