| June 2021 |
| Fri 18: |
474 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
5.00g |
|
48.00g |
|
-
|
-
|
| Thu 17: |
357 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
5.12g |
|
57.75g |
|
-
|
-
|
| Wed 16: |
903 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
39.11g |
|
119.80g |
|
-
|
-
|
| Sun 13: |
1289 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
60.87g |
|
173.40g |
|
-
|
-
|
| Sat 12: |
1040 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
100.30g |
|
60.81g |
|
1419*
|
 379
|
| Fri 11: |
888 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
32.87g |
|
114.04g |
|
1404*
|
516
|
| Thu 10: |
1194 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
78.27g |
|
154.05g |
|
1368*
|
174
|
| Wed 9: |
1280 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
73.62g |
|
141.16g |
|
-
|
-
|
| Tue 8: |
1093 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
61.33g |
|
121.25g |
|
-
|
-
|
| Mon 7: |
1684 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
62.19g |
|
108.71g |
|
171.11g |
|
-
|
-
|
| Sat 5: |
989 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
36.83g |
|
144.74g |
|
-
|
-
|
| Fri 4: |
1331 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
76.07g |
|
111.65g |
|
-
|
-
|
| Thu 3: |
1576 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
56.47g |
|
252.59g |
|
-
|
-
|
| Wed 2: |
1432 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.67g |
|
71.81g |
|
164.29g |
|
1685*
|
253
|
| Tue 1: |
1201 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
48.03g |
|
174.07g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
1263 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
54.50g |
|
194.25g |
|
-
|
-
|
